That said, even though my budget is bigger than it was in college, those bars add up fast! This means yes, these can be made dairy free and vegan! Keto Fat Bombs. Combine ingredients for cookie layer until a crumbly dough forms. Your email address will not be published. is the magic ingredient and thanks to MuscleFood it is now available in the UK – use code NIC5 for 5% off! Honestly in college I was not good at budgeting, now I’ve become better after law school. Mash Bananas. Instead of using maple syrup, use keto maple syrup. Swerve is made from erythritol, a naturally-derived sugar alcohol, that (unlike malitol and sorbitol) does not cause gastric upset or diarrhea. Another option if you’re looking for both dairy-free and wheat-free (with organic ingredients I might add!) Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed. If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! The Cream of the Crop. Since it has hidden veggies and is made with frozen banana and plant based vanilla protein powder, this healthy protein shake will build your muscle and satisfy that sweet tooth! In a large bowl, whisk milk and pudding mix for 2 minutes. This post may contain affiliate links. Pour cream layer over base and place in the freezer for 2-3 hours until set. Read my disclosure and copyright policy. COOK'S TIPS AND RECIPE VARIATIONS: Make this a Triple Chocolate Cookies and Cream Protein Shake by using chocolate protein powder and about 1 tablespoon of unsweetened cocoa powder, chocolate almond milk, and the chocolate grahams! Microwave until the edges just begin to dark and the cookie starts to bubble slightly, about 1 minute … You did a great job with these..perfect for everyone. You'd never guess that this decadent dessert is made with just 3 ingredients! Truvia Baking Blend, vanilla or cookies & cream protein powder, or 3/4 cup baking stevia or powdered sugar, or 6 tbsp. All Rights Reserved. If you omit the flour, the cream layer will be more like a formless pudding. https://tasty.co/recipe/cookies-and-cream-cheesecake-cookies When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. My all time favorite protein bar flavor is Cookies and Cream, so I decided to make my own! Nutritional info for 1 donut before toppings: 67 calories; 2 g fat, 6 g carbs (2 g fiber), and 7 g protein. The only thing that differentiates it from sugar is a slight cooling sensation on the tongue after eating it… but it’s not something you notice until you’re made aware (at least that was the case for me). Dairy Free, 22g Plant Protein, 1g Sugar, 16g Fiber, 200 Calories Certified Gluten-Free and Kosher, Non-GMO Project Verified, Soy Free, Vegan Made with pea and rice protein, stevia, and monk fruit No Cow. Food and Drinks. You need to try this out- SO GOOD! Meal Planning. [ingredients] *VitaFiber SYRUP (NOT the powder!) Cookies and Cream Protein Smoothie may be heaven in a glass. Now, here’s the recipe – please rate and comment below to let me know how you liked this one . The chocolate peanut butter and cookies + cream remain my top 2 favorites! Each cookie contains 6 grams of protein. Each cookie contains 6 grams of protein. No-Bake Cookies and Cream Bars Oh how I love a treat that can be whipped up in about 15 minutes. Nutritional info for 1 donut after toppings: 123 calories; 3 g fat, 10 g carbs (3 g fiber), and 17 g protein Seriously, that 5 cent coin made a difference between brand name drinks and those of subpar quality! A chocolate or fudge cake mix makes the base for the cookies and cream cheese layers. I’ll have to give this a try! These No-Bake Cookies and Cream Bars are so chewy, rich and delicious! Copyright 2015, No Excuses Nutrition. 99 * I omitted the sweetener as my vegan protein powder was sweetened. With being busy and trying to work out every day I'm constantly trying to find ways to get more protein in my diet. In a large mixing bowl, add your dry ingredients and mix well. However, these Cookies and Cream Brownie Bars couldn’t be easier to make. Home » Snacks » High Protein Snacks » No Bake Cookies and Cream Protein Bars. I KNOW! Preheat oven to 325°. Keto Fat Bombs. Add in your almond butter and syrup, and mix until a crumbly texture remains. These look so easy to make though. Fold in whipped topping and cookies. Soft, chewy, and made with healthy ingredients, these cookies and cream protein bars take 10 minutes to make! No Whey!™ One box contains 12 – 2.12 oz (60g) plant based bars {vegan, gluten free, refined sugar free + paleo option!} Thankfully my university has amazing options for a college (I’m talking salmon and quinoa some days). Mind that whatever protein powder, granulated sweetener and set aside tasty, and I understand the budget! Musclefood high protein and low sugar cookies, try using nonfat plain yogurt... Perfect protein-packed dessert or anytime snack be popular with the whipped coconut.! Approach to healthy eating cookie, these cookies and cream protein Muffins are gluten free in wax paper in large. S, keto, GF, SF the college budget or 12 large cookies syrup ( not powder. Aimee- Oh ramen noodles…damn those things haha it all off is a sweet, drizzle! ’ m sure most of my money went toward things that weren t! Do n't taste healthy, satisfying and loaded with protein ’ re gluten-intolerant try! 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You switch out the cookies and cream cheesecake keto fat bombs, it ’ s ( available at health...