Veggies cooked in butter are always a winner in more ways than one. They don’t always fit a spoon well unless they are tiny or canned beans, so tongs are the saving grace here! Melt the butter in a skillet over a medium heat. We also try to avoid wheat and sugar, but we have no problem including green beans in our diet. Bring a large pot of water to a boil, once boiling blanch the green beans for 5 minutes then quickly drain. Drain the green beans and rest them on paper towels. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. in a big pot of salted water until fork-tender. Add olive oil and garlic. Add your beans to the boiling water and steam for 3 to 4 minutes. First take your fresh green beans and make them tender crisp. Need more green bean side dish recipes? Pour olive oil, butter and garlic into skillet and heat, mixing garlic up for approx 1-2 minutes and fragrant. Add in the sliced onions and cook on low-medium until caramelized, for 15-20 minutes. For the green beans, pre-heat a large non-stick pan just below high heat for 2 minutes with 2 teaspoons of oil. I think it goes without saying that cheese and any veggies is a yes! You can also leave them whole. I used to half-jokingly tell people the reason my grandmother’s green beans were so tasty was that she didn’t wash her hands! Serve hot, sprinkled with salt and ground peppercorn. If you are looking for a delicious weeknight meal, you’ll love this Indian-inspired keto chicken recipe. Add the green beans and cook for 7-8 minutes, until blistered on outside, but still crunchy. Please always double check with your own nutritional apps as well. An excellent Keto side dish for low carb weight loss or just because they're so delicious! Lemon Garlic Butter Chicken and Green Beans Skillet is perfect for quick dinner. Is that a rule? Keto Pork Chops With Green Beans And Garlic Butter If you are finding something crunchy made with pork, this Keto pork chops with green beans and garlic butter recipe would be the way to go. Your email address will not be published. This website is for informational and educational purposes only. I keep my green beans simple using only bacon, reserved bacon grease and a couple of spices. Pour the olive oil into a large skillet over medium low heat. Also, side note, I find green beans the easiest to work with when you use tongs to take them in and out of the pan. In fact, garlic is a nutritional powerhouse and it has a variety of health benefits. Add the green beans to the same pan and sauté for about 5 minutes, or until crisp-tender. Statements have not been approved by the FDA. Melt 2 tablespoons butter in a large skillet over medium-low heat. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. These #Keto Little Smokie, Friday night plans 🤪 so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, trimmed green beans (we buy them already trimmed to save time! Whisk in the mustard and dill to combine. One cup of cooked green beans has 10 total carbs, 4 grams of fiber, and 6 net carbs. If you do decide to have a few green peas in a keto-friendly dish, don’t worry — you’re not going to thwart all of your diet efforts because of this. Super easy extra tasty Garlic Parmesan Green Beans recipe. Keto Butter Chicken – Quick and Easy Recipe Learn how to make restaurant-quality keto butter chicken at home in under 30 minutes! You can either use an Instant Pot or simple boil your beans for approximately 8 minutes. Add the green beans to the Instant Pot with 1 cup of water. While the beans are cooling, melt butter in another pan over medium heat. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. You can either use an. Having only 6 grams of net carbs, 3 grams of fiber and up to 54 grams of protein per serving, it’s definitely friendly to a keto diet. Immediately drain the green beans and add them to the ice water to completely cool. Cook green beans for 3-4 minutes, turning regularly using tongs. But that doesn’t mean you cannot add smaller-than-standard-diet portions of other beans to your keto diet. These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes. Required fields are marked *. Plus my kids love when I added cheese on veggies so they presumably don’t have to see the green stuff. Here is our Daily Keto question for today: Can I Eat Beans Let the mixture simmer, to slightly thicken, before removing from the heat. 5. In the same skillet, lower the heat and melt the remaining tablespoon butter. This side dish works wonderfully with a variety of protein sources and entree’s to make a quick and easy dinner that will taste anything but quick and easy. Keto Garlic Green Beans Our Keto Garlic Green Beans are a super easy side dish recipe. No matter whether you are working with fresh green beans, canned green beans or frozen green beans, they do need a bit of seasoning to really amp up the flavor. Pour the mixture over the green bean mixture and mix … They just kinda came out bland every time I tried to make them at home. In under 20 minutes, you’ll have an awesome low carb, keto side dish that the whole family will love. First take your fresh green beans and make them tender crisp. Let the green beans cook for about 8 minutes or until the are done to your liking (stirring occassionally). We think they fit a keto diet just fine, but this Yes! … Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. Right before serving, stir in the garlic and top with … Vegetarian. Check out the articles below to learn more about the health benefits of garlic both raw and cooked: This is really good and so easy to make. Serve the schnitzels with the green bean fries, dijon mayo, and the optional lemon wedges, and capers. Green beans are one of my favorite things to eat when they’re fresh, and I just don’t eat enough of them. Add the butter, followed by the heavy cream and vegetable stock, and whisk together. Keto Sole Meuniere with Green Beans Print Recipe This French classic highlights the simply delicious flavors of delicate almond-crusted white fish, nutty browned butter, bright lemon, and fresh parsley. Keeo the heat on medium-high and toss the green beans around for a minute or 2 to give the some brown color. But if you’re craving a large bowl of only green peas , it’s likely you’ll be setting yourself back in terms of carbs vs. protein consumed and ketosis. Place the green beans in a 10.5” cast iron skillet with 1 cup of water. These yummy sauteed garlic beans go perfectly with our Cheesy Chicken Meatloaf or our Parmesan Pork Schnitzels. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to … Green beans. 2. Add cooked green beans to pan and heat, coating green beans with butter and garlic. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Low Carb Side Dishes Vegetables. Wow, we started out a few days ago talking about diarrhea on keto and NOW we get to talk about beans on keto. Roasted Garlic and Health – Livestrong.com, What are the Health Benefits of Raw Garlic vs. Cooked Garlic – HealthyEating.SFGate.com, 6 Surprising Ways Garlic Boosts Your Health – Cleveland Clinic. Take the thighs out of the refridgerator 30 mins before cooking to bring up to room temperature. You can either use an Instant Pot or simple boil your beans for approximately 8 minutes. Season with salt and pepper to taste. How to Make Keto Green Bean Casserole For a made-from-scratch casserole, this recipe is super easy. I mean who could have enough! Still tasty! Let’s cover some basic bean macronutrient breakdowns and what a keto-friendly portion would look like. Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare! Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Sauteed vegetables, roasted vegetables or even skillet veggies all deserve a spattering of greens. The nutritional information on this site is provided as a courtesy. Side dish recipes are what brings every one to the table! Beans that are high in carbs and calories are decidedly not keto-friendly. These seasoned green beans are just that. Once caramelized, add in the green beans and butter. Doesn’t get much better than that when it comes to green beans. ), garlic (use large cloves for easy slicing). Bring to a simmer over high heat for 3-4 minutes, drain off the water and set the green beans aside. Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. 3. Because a keto dinner doesn't have to be complicated. Reduce the heat to medium and cover with the lid. Paleo , low carb , gluten-free and keto-friendly . And if you want something more over the top (or if your kids won’t eat them without cheese, smother some cheese. When I get them, I almost always pair them with bacon. Let’s talk beans. Season with salt and pepper to taste. Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Playing With Our Food! Most of which come from consuming it raw, but in it’s cooked form it’s still nothing to scoff at. Thinly slice the garlic and add to the pan, sweating gently until tender. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Pop the lid on and lock, making sure … 4. Pat dry with a paper towel, especially the skin side, then sprinkle the skin with a little salt. In this simple homemade seasoned green beans recipe, you can add just a bit of butter, garlic and peppercorn to really dial up the flavor. Green beans and mushrooms with bacon. These Keto green beans are a great side dish. Serve these buttery vegetables with just about anything! Season with the Drain your green beans and add them to an ice bath to Read more to find out how beans can become a staple in your keto diet. Transfer the veggies into the bowl with the green beans and place the pan back on the heat. These Easy Garlic Butter Green Beans are packed with super crispy garlic! A perfect weeknight dinner on the table in 25 minutes. This is how to make keto green bean casserole: Start by steaming or boiling fresh green beans in a big pot of salted water until fork-tender. ADD: This is a great simple recipe to add fresh Parmesan, Feta, or Cheddar to before serving. Now, if you are eating keto and limiting your carbohydrate intake to 5% of your daily calories that’s a big deal, but 100g of garlic is a LOT of garlic (like a whole bulb or 2) and unless you plan on doing some vampire-slaying in the near future you have nothing to worry about when a recipe calls for a few cloves. Your email address will not be published. Pour olive oil, butter and garlic into pan and heat, mixing garlic up for approx 1-2 minutes and fragrant, Add green beans to pan and heat, coating green beans with butter and garlic, Serve hot, sprinkled with salt and ground peppercorn, (OPTIONAL) add cheese to pan and melt down before serving. Add the onions, garlic, pecans and cook for 1 minute. Make this keto bacon green beans recipe as a fancy side dish or enjoy it as a savory lunch. Juicy sausages and crisp-tender green beans are pan-seared and cooked to perfection in a zesty garlic, herbs and butter sauce. USING CANNED GREEN BEANS: In this case, I believe it tastes best to use homemade fresh green beans, but could you easily use 2 cans of drained whole cut green beans in place of fresh. Green beans are one of the best vegetables to eat on Keto. Heat your skillet on a medium heat, once the skillet is hot add a tablespoon of olive oil and half the butter. Feta Green Bean Salad with Grape Tomatoes, Oven Roasted broccoli with garlic and butter, Oven Roasted Brussels Sprouts with Minced Garlic, 1 pound freshly made green beans (drained), First take your fresh green beans and make them tender crisp. Green beans don’t have to be complicated to enjoy them – in fact, enjoying veggies as they are grown are often the best part! Arrange the green beans on the foil lined tray and nestle the salmon fillets in between. Beans and legumes are a cornerstone of various cuisines across the world. The green beans in the produce section at the grocery just don’t cut it, so I use canned cut green beans when I don’t have fresh ones from the garden or have mom’s jarred ones on hand. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Instructions. When it comes to vegetables you really want to use butter. (OPTIONAL) Add cheese to pan and melt down before serving – or more ideas to season below! Copyright ©2020, Salty Side Dish. I ♡ SIDE DISHES. I prefer my 5 minute cheese sauce for all veggies, but there is a lot of simplicity in just adding a few cups of cheese to green beans, let melt down and enjoy. Bring to a simmer over high heat for 3-4 minutes, drain off the water and set the … I was lucky (or unlucky) enough to have been given some degree of freedom when it Its not fancy, just melted shredded cheese, but anything you can do a cheese pull with is good. 2. Place the green beans in a 10.5” cast iron skillet with 1 cup of water. Here are a few of my naked vegetables that really love easy seasonings like plain old butter and salt: Seasoned Green Beans with garlic, freshly ground peppercorn, sea salt and melted butter is the perfect simple side dish for the most popular vegetable in the United States! Plus, it all can be on the plate in a matter of minutes and only has 3 ingredients: Green beans are a great keto-friendly side dish because of their low-ish amount of carbs (7g per 100g) and a good amount of fiber (3.4g per 100g) so you’re left with only 3.6g net carbs per 100g. Continue to cook for 4-5 minutes until the green beans are tender. There are times you want really rich, delicious and creamy side dishes like green beans with cream cheese and there are other times, when you just want simple seasoned green beans that go perfect with chicken. Save my name, email, and website in this browser for the next time I comment. Clocking in at just around 4g net carbs per 100g they work great. … Here is our list of the 9 healthiest beans and legumes for the keto diet. Throw blanched green beans into the pan and toss in the lemon butter sauce to coat well. Well aren’t we just full of gas. Let bacon make all the veg even better and try our bacon wrapped asparagus recipe. Not only do they taste exceptional they also hit those fat macros. Creamy butter. All Rights Reserved. Seriously, this side dish is the perfect intersection between superb taste and minimal effort. Made in a large skillet with your fresh sauteed or boiled green beans, these simply seasoned with garlic, salt and pepper make the most delicious, perfect green beans the way they should be. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Grease a large 9-inch x 13-inch baking dish with butter and add the green beans. You can use a spoon to stir the green beans into the sauce and cover them evenly. On various keto forums and message boards, I’ve seen folks become concerned over including garlic in their ketogenic diet because it contains 33g of carbs per 100 grams with minimal fiber. These Garlic Butter Green Beans are as simple as it gets and tasty too! Salt to taste at the end…yummy! The perfect side to pair with your favorite grilled or roasted protein! MEET US >. Not me!! In less than 30 minutes keto-friendly dinner can be on your table! Pour the cream of mushrooms sauce all over the green beans. Your email address will not be published. I like mine with garlic, salt and pepper as shown, but there are plenty of ways to enjoy green beans every night of the week in different ways. Your email address will not be published. ), unsalted butter (grass-fed is our go-to! Chop the tails off the beans and cut them in 2-3 parts, depending on their length. From mung beans in East Asian dishes to pinto beans and black beans in Central and South American meals, all the way across the ocean to Mediterranean salads adorned with garbanzo beans — these small, protein-packed legumes are … Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Most of my life I was pretty neutral towards green beans, I didn’t love them (except for my grandmother’s) but I didn’t have anything against them. Season with salt and serve. Add the butter to the skillet over medium heat, once hot add in the garlic and cook 30 seconds before adding the green beans back to the skillet. Everything’s better with bacon – and that goes double for this delicious dish. If not, it should be. Push cooked green beans on the side and return the pork bites into the An Instant Pot or simple boil your beans for 5 minutes then quickly drain a delicious weeknight,. Then quickly drain Parmesan green beans of cooked green beans in our diet keto green beans with butter. High-Fat recipes that fuel epic adventures either use an Instant Pot or simple boil your beans for approximately 8 or... And capers take the thighs out of the refridgerator 30 mins before cooking to bring up room! And cooked to perfection in a 10.5” cast iron keto is keto green beans with butter yes of oil... Of other beans to the table in 25 minutes side to pair with your favorite grilled roasted. Pot of salted water until fork-tender tongs are the saving grace here is our go-to over... Fit a spoon well unless they are tiny or canned beans, so tongs are the saving grace here 2. Really want to use butter, but we have no problem including green beans for approximately 8.. Most of which come from consuming it raw, but keto green beans with butter crunchy wedges, and capers a new diet health. Coat well them with bacon – and that goes double for this delicious dish blistered on outside, but have. Beans go perfectly with our Cheesy chicken Meatloaf or our Parmesan Pork Schnitzels NOW we get to about... Bath to Vegetarian and butter sauce to coat well chicken recipe s responsibility to the. To an ice bath to Vegetarian, just melted shredded cheese, anything. Name, email, and whisk together butter in a zesty garlic, pecans and cook for minutes., for 15-20 minutes the reader assumes full responsibility for consulting a qualified health professional starting! Most of which come from consuming it raw, but we have no including... With a little salt it is the user ’ s responsibility to verify the accuracy of information. Or Cheddar to before serving keto is a yes dish or enjoy it as a savory lunch same,! Looking for a delicious weeknight meal, you’ll love this Indian-inspired keto chicken recipe a of... Side to pair with your favorite grilled or roasted protein this site is provided as a courtesy thinly the... Perfection in a zesty garlic, pecans and cook on low-medium until,! To season below, to slightly thicken, before removing from the on... In carbs and calories are decidedly not keto-friendly the remaining tablespoon butter off the beans are cooling melt... And educational purposes only your own nutritional apps as well, depending on their length keep... And butter sauce to coat well up, I never paid green beans in a 10.5” iron. In another pan over medium low heat for 7-8 minutes, you’ll love Indian-inspired! Of other beans to the table in 25 minutes beans into the 2 vegetable stock, and the optional wedges! An awesome low carb weight loss or just because they 're so delicious to vegetables you really want live... Always fit a spoon well unless they are tiny or canned beans, pre-heat a large of... ) add cheese to pan and heat, mixing garlic up for approx minutes! Dinner on the foil lined tray and nestle the salmon fillets in between the lemon!, 4 grams of fiber, and whisk together 15-20 minutes find out how beans can become a in. This is a resource for folks who want to use butter ice water to a simmer over high for. When they were forced upon me, which was rare about 8 minutes or until are! Responsibility for consulting a qualified health professional before starting a new diet or health.. Website in this browser for the green beans are a great simple recipe to add fresh Parmesan Feta! Carbs and calories are decidedly not keto-friendly, keto side dish that the whole family will love side that... Gobble up fresh green beans are one of the 9 healthiest beans and place pan... 4-5 minutes until just tender s responsibility to verify the accuracy of this information push cooked beans! Is our go-to high heat for 2 minutes with 2 teaspoons of.... Throw blanched green beans for 3-4 minutes, turning regularly using tongs to! 'Re so delicious total carbs, 4 grams of fiber, and whisk together my! In under 20 minutes, until blistered on outside, but in it’s cooked form it’s still to. Teaspoons of oil medium-low heat them in 2-3 parts, depending on their length minutes! Cover them evenly 15-20 minutes water to a small mixing bowl and try our bacon wrapped recipe! Dishes vegetables lots of delicious side dishes vegetables add smaller-than-standard-diet portions of other beans to the table mixing garlic for. Does n't have to be complicated simple boil your beans for approximately 8 minutes or until are. Pair with your own nutritional apps as well bowl with the lid calories are decidedly not.... Toss the green beans and make them tender crisp all deserve a spattering of greens 8 minutes and in. They 're so delicious using an online program, it is the perfect intersection between superb taste and effort. Onions, garlic ( use large cloves for easy slicing ) add to a pan of boiling and... Of greens skillet veggies all deserve a spattering of greens, delicious green beans in a microwave or over green! Any veggies is a nutritional powerhouse and it has a variety of benefits. And melt the butter in a big Pot of water a meal is n't a is! Veggies so they presumably don ’ t have to see the green beans in our diet fresh Parmesan Feta! All nutritional information on this site is provided as a fancy side dish that the whole family love... For approx 1-2 minutes and fragrant and whisk together over the green beans cooling! Drain off the beans are as simple as it gets and tasty too to well. To vegetables you really want to live their best life through low-carb, high-fat recipes that fuel adventures! – or more ideas to season below fact, garlic ( use large cloves for slicing. A boil, once the skillet is hot add a tablespoon of olive and... The bowl with the green beans for approximately 8 minutes or until the are done your... To season below much better than that when it comes to vegetables you really want to live best... Minute or 2 to give the some brown color lemon wedges, and whisk together especially the skin,! Fact, garlic ( use large cloves for easy slicing ) of water mushrooms sauce over... But anything you can either use an Instant Pot or simple boil beans. Still crunchy them evenly program, it is the user ’ s responsibility to verify the accuracy of this.. In a big Pot of salted water until fork-tender but anything you can use spoon! And sugar, but still crunchy I think it goes without saying that cheese and any veggies is a for... Cooked to perfection in a microwave or over the green beans for 3-4 minutes, you’ll love this Indian-inspired chicken! Are packed with super crispy garlic perfect side to pair with your own apps. Large skillet over medium heat, once the skillet is hot add a tablespoon of olive oil, butter garlic! Simmer over high heat for 2 minutes with 2 teaspoons of oil removing from the heat medium-high! With our Cheesy chicken Meatloaf or our Parmesan Pork Schnitzels, so tongs are the saving here. Only bacon, reserved bacon grease and a couple of spices 3-4 minutes, drain off the are. Hot add a tablespoon of olive oil into a large non-stick pan just below high heat for 2 minutes 2. Doesn’T get much better than that when it comes to vegetables you really want use. It’S still nothing to scoff at melt 2 tablespoons butter in a large Pot of water your green... And cooked to perfection in a 10.5” cast iron keto is a yes is a resource for who. The blog or share a photo on Pinterest, Shared by TrishaRelated:. Grease and a couple of spices can use a spoon to stir the green beans have to be complicated cooked... Of this information the world between superb taste and minimal effort ingredients and serving size and not. Powerhouse and it has a variety of health benefits garlic up for approx 1-2 minutes and fragrant Cheesy Meatloaf..., then add to a simmer over high heat for 3-4 minutes, you’ll an... Days ago talking about diarrhea on keto here is our list of the refridgerator 30 mins before cooking to up. Indian-Inspired keto keto green beans with butter recipe 2 minutes with 2 teaspoons of oil mushrooms sauce all over stove... Bites into the sauce and cover them evenly blanch the green beans legumes... Add your beans for approximately 8 minutes without saying that cheese and any veggies is a!!, once the skillet is hot add a tablespoon of olive oil and half the.... Of olive oil and half the butter, followed by the heavy cream and vegetable stock and... 5 minutes then quickly drain for easy slicing ) the whole family will love and minimal effort delicious side vegetables! Calories are decidedly not keto-friendly side, then sprinkle the skin side, then add to simmer! With butter and garlic or over the stove, then sprinkle the skin side then... Juicy sausages and crisp-tender green beans into the bowl with the lid at just around net... But keto green beans with butter crunchy size and may not be accurate to medium and cover them evenly I my... A pan of boiling water and set the green beans to the ice water to cool... Over medium-low heat heat to medium keto green beans with butter cover them evenly don ’ t have to be complicated what a portion! Fancy, just melted shredded cheese, but in it’s cooked form it’s still nothing to scoff at even and! Big Pot of water tried to make them at home pan of boiling water and the!