And bonus: My kids love them too! Keto Speciality Breads Recipe Set. Jump to Recipe Print Recipe. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! Air Fried Zucchini chips have become our go to snack, so read on to get my top tips for making them in a hurry.. Make Ahead – You can slice the zucchini (or yellow squash works too) a day or more ahead of cooking it, just keep it in an airtight container. Carefully place the zucchini wedges in a single-layer in the fryer basket. Air fryer zucchini is a delicious way to use all the fresh summer squash! Zucchini Fries. The whole test kitchen couldn’t stop eating them. Oct 14, 2020 - Explore Elaine Markley's board "Keto Air Fryer Recipes and Basics", followed by 370 people on Pinterest. Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. Set your time to 7 minutes and your temperature to 370 degrees F. Each serving has only 4.9g net carbs! Side Dishes Harlan Kilstein’s Completely Keto Air Fryer Zucchini Fries. Place the zucchini fries in a flat layer inside your air fryer. Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven. For ultimate crispiness, do not overlap the wedges. So with less fat and no oil these are basically guilt free zucchini fries. Net carbs: 5g. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch zucchini chips will hit the spot!. This is one of my favorite quick snacks when there are leftovers to warm up. Served with the most addicting fry sauce! There you have it, air fried keto zucchini fries. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini sticks, first dredge them in flour, then egg, then seasoned bread crumbs. I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Zucchini sticks are a good, low-carb option when you’re feeling like something different than the usual keto options. Harlan Kilstein Send an email February 19, 2018. It doesn’t get much easier or quicker than these air fryer zucchini fries! Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. Place in an air-fryer basket and spritz with oil. In ketosis, your body will be in a fat-burning state which is great for weight loss. See more ideas about Air fryer recipes, Recipes, Air fryer. A Dippable Snack Without the Carbs. DIETARY MODIFICATIONS FOR AIR FRYER ZUCCHINI FRIES: This recipe is vegetarian, gluten-free, and paleo/vegan/ keto modifiable. Air Fryer Bacon Wrapped Zucchini Fries (or wedges) Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! Set on parchment lined air fryer tray. Try to work in small batches to avoid overcooking. The girls can do this themselves now that they are teens which I love. Once you have a full basket (do not overcrowd), spray them with olive oil spray. After you cleaned your zucchini, slice them into 1/2-inch sticks. Prepare all ingredients and then dunk and dip, then cook! You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! I also tested this recipe using my ovens (one big and one small). Zucchini is the one vegetable I recommend always having. Making zucchini fries is easy. Lightly coat with cooking spray and cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Air fryer zucchini fries. The air fryer does the rest. You can double coat if you wish. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Yet if you have an open jar of marinara or pizza sauce, you could use that as well. Dip your zucchini fries into the eggs and then into the bread crumb mixture. 16,587 Less than a minute. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! Give our keto air fryer recipes a … Yes. See my notes below for other seasoning combinations you can also air fry your zucchini with. Place the breaded zucchini sticks in a single layer in the air fryer, you will have to work in batches. This recipe is a perfect keto side dish and a yummy low carb alternative to fries. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. Add the oil to the Air Fryer depository and turn on. These zucchini fries are … Sara Louise August 7, 2018 8 Views 0. Spray with avocado oil and cook for another 8 … Crisp and flavorful, I promise you won’t ever miss potato fries after you try these! These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. It’ll probably take ten to fifteen minutes. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Sara Louise’s Keto Air Fryer Zucchini Fries. Save Saved Removed 0. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries recipe. As you coat them, place them into the air fryer basket. Air fry them at 400F until golden and crisp. Keto Air Fryer Zucchini Fries. The recipe below is the absolute best process for crispy, perfect air fryer zucchini fries. These strips of amazing crispy zucchini are a fantastic side dish and a fantastic as an appetizer too. To go with these zucc fries, I whip up a super simple basil ketchup. 35+ Lush Bread Recipes. I love zucchini fries, but don’t love having to fry them in oil…and now with my Airfryer I don’t have to! Transfer to a plate or a cardboard container if you want the feel of fast food. Jun 16, 2020 - This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. Home/Side Dishes/ Harlan Kilstein’s Completely Keto Air Fryer Zucchini Fries. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. Check the recipe here. Repeat until air fryer tray is full. Easy, right? Check the recipe here. You might also like these low carb pork chop fries in the air fryer! These delicious air-fryer zucchini fries are a great alternative to fries. Depending on the size of your air fryer, you may need to work in batches. Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. Last but not least, let the air fryer do … Lightly spray coated zucchini with avocado oil spray. That’s it! In fact, we had to make a triple batch because they were THAT good. Low Carb Zucchini Sticks Using an Air Fryer. Air Fryer Keto Zucchini Fries August 28, 2020 KetoGirl Leave a comment Fries actually weren’t too high on my list of foods to find keto replacements for, but I’ll admit to sometimes craving a crispy, salty side dish to pair with a bunless burger or keto corn dog . Air Fryer vs. Oven Baking. This is kinda’ my assembly line of sorts. How to prep them. Set air fryer to 370F for 8 minutes. HOW TO MAKE CRISPY AIR FRYER ZUCCHINI FRIES. Dredge the zucchini fries one at a time through the egge whites, and then through the breadcrumb mixture, then set in your Air Fryer tray. They will have you rethinking your snack craving and having you eating healthier Air Fried Pickles. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. Chop off the ends, but no need to peel! Exact cooking times will vary by Air Fryer but ours took 12 minutes, turning once at the halfway mark. Air Fryer Zucchini Fries Recipe: air fryer zucchini fries are amazing! Air fry for 10 minutes. See more ideas about air fryer recipes, air fryer, air frier recipes. Remove tray and flip zucchini slices. I tested these Air Fryer Zucchini fries with coconut milk, almond milk, almond flour, coconut flour, multiple spice varieties, less salt, and more salt. Spray your air fryer basket with non-stick cooking spray or olive oil. We’re sharing a healthy keto snack that’s filled with savory flavors and still has that much-needed crunch! Tips for Making Air Fryer Zucchini Chips. They're also vegan, gluten-free, low-carb, and keto! Keto/ Paleo– Replace the breadcrumbs with almond flour Vegan - Replace the eggs with vegan mayo (Primal Kitchen and Vegenaise are my preferred brands) (2 tbsp vegan mayo + 2 tbsp water whisked together) These keto, baked zucchini fries will become your family’s all-time favorite. How to Make Air Fryer Zucchini Fries. This post contains affiliate links. 6. This post contains affiliate links.