The diet will certainly make you lose weight but will leave you feeling weak and tired. breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon this link is to an external site that may or may not meet accessibility guidelines. Phase 1: include oatmeal three times a day in your diet for two days. 10 Things I Learned During My Body Transformation, Feeling good and taking care of your body is the goal, Everything to Know About Counting Your Macros, How to Build Your Own Workout Routine for Weight Loss, 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes, 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries, Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette (check out these, 1 cup wild rice with 1 tablespoon slivered toasted almonds, 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan, 1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts, 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk, 1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans, 1/2 cup fat-free cottage cheese with 1/2 cup salsa, 3/4 cup roasted cauliflower and broccoli florets, 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette, Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa, Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese, 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts, Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing, 1 fat-free mozzarella string cheese stick, 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic, 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing, 1 light whole-grain English muffin with 1 tablespoon, Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola, Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard, 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing, 8 baked corn chips with 2 tablespoons guacamole (try, 1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans, Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette. Get a delicious meal plan each week based on your weight loss goal and the foods you like to eat. Zoeytoja/Shutterstock, Credit: 1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt, 1 tablespoon chopped pecans and dash cinnamon, Burrito made with: 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro, Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing, 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing, 1/2 cup all-fruit strawberry sorbet with 1 sliced pear, Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries, 1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear, Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing, Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries (Psst: Here are more, 4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning, 1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese, 1 cup steamed green beans with 1 tablespoon slivered almonds, 1 whole-grain toaster waffle with sugar-free fruit spread, 1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds, Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette, 1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed, 4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper, 5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar. This is what makes it a perfect choice for anyone who wants the best in this regards. Hence, you tend to eat less . For breakfast – having spam with scrambled eggs alongside with your garlic rice is a good option. 3 See intermittent fasting ; Make bigger lots: cook two servings and save the second for lunch the next day. It’s also super helpful to prep your veggie snacks—make 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. The GM diet is divided into seven days, with different rules that apply to each day. Shape is part of the Instyle Beauty Group. With this easy-to-follow plan, you're sure to feel refreshed and lose weight (if you want to!) GM Diet: The 7 day weight loss plan. This can make it easy to skip a meal, perhaps especially breakfast. Last month, I came across one of Sue Ramirez’s IG Stories; it was a post-workout selfie.Somewhere in there, she mentioned Dear Diet, a meal delivery service in Manila.Naturally, it piqued my interest so I decided to give it a try. One of these is the GM Diet. All Rights Reserved. Make 2 servings of Overnight Oats, so they can soak in the fridge. Drink This To Clean Your Liver and Lose Weight in 72 Hours.. 3 Principles to Eat More and Still Lose Weight, 7 Weight Loss Tricks You Can Start Doing Today, 4 Ways to Manipulate Your Hormones To Help You Lose Weight, 10 Ways To Lose Weight After The Holidays. Just know that body size isn't the end-all, be-all of determining your health. Often mistakenly called The Cleveland Clinic Diet, the 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again. Less the bacon. An excellent way to get this started is to stick with the following: 1. This meal plan can hardly be associated with any side effects. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Feel free to swap like items for like items, depending on what’s on sale or what you have on hand. If there's a breakfast burrito and chips and guac included, you know it's going to be good. Breakfast Options for 7 Day Vegetarian Diet Meal Plan. Not to fall in love. Fruits. Read about the GM Diet, its requirements and ill-effects here. Making lifestyle changes doesn't come naturally. It's an easy eating plan. Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. (Want a longer plan? Eat fruit, vegetables, and brown rice. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats. But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help. Pear Matcha Protein Smoothie. I can stick with almost anything for 7 days. Elena Veselova/Shutterstock, Credit: Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. In this video, I show you how to prepare a keto diet meal plan for 7 days optimized for weight loss. https://www.shape.com/weight-loss/tips-plans/7-day-diet-plan-weight-loss Breakfast – 2 cups of watermelon or two apples, few crackers, 1 cup of tea or coffee. Day 7 — Rice, fruit, and vegetables. This is a simple meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Everything you need to know to get started with this high-fat, low-carb diet. Lunch – 3 oz of veal, 1 baked potato, 1 cup of coleslaw. With the Cooking Light Diet, you’ll enjoy restaurant-quality meals and a handy planning tool with access to thousands of recipes. Snack – 1 cup of milk, 1 cereal bar. How Vegan Meal Plans Work For Weight Loss 7-Day Vegan Diet Plan Day 1 - Total Calories: 1,508 Day 2 - Total Calories: 1,480 Day 3 - Total Calories: 1,484 Day 4 - Total Calories: 1,585 Day 5 - Total Calories: 1,517 Day 6 - Total Calories: 1,577 Day 7 - Total Calories: 1,495 The new year is around the corner and everyone is looking for the best eating plans to fuel their New Year’s weight loss resolutions. The Filipino Diet Meal Plan has one goal, and that objective is to ensure that your body is well served with balanced nutrients. It was created in 1985 by General Motors to help its employees lose weight. Now you only need to cook once per day! The GM diet is a 7-Day diet plan for quick weight loss.. Verdict. High in protein, fiber and magnesium, studies show the addition of nuts to the diet does not cause weight gain (2). Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss This post may contain affiliate links. Customize your 7-day diet and detox plan and become lighter in just 7 days. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.. It recommends that you drink 8–12 glasses of water each day to stay hydrated throughout the diet. Serve with 1 grapefruit. You can have all varieties of fruits with banana being the … I ran out of options when it comes to food to eat every day at work,” he said. However, we have put together a diet plan for weight loss with Indian food. Plan Your Day to Lose Weight. © Copyright 2020 Meredith Corporation. Roll up a … in no time. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. (Also read this: How to Build Your Own Workout Routine for Weight Loss). Image from Delicious Diet (grabbed with permission from Delicious Diet) 2. Before you start the meal plan, make a pot of the Veggie Soup. Although 7-day weight loss plans are advised against by nutritionists around the world, there are a few diets that allow you to achieve the same. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. Diet Buddy Philippines (Prices start at Php 1,700/week) Kynan Del Rosario, owner of Diet Buddy Philippines, started the business while he was working in 2013. If you want to lose weight to get healthier? Elena Veselova/Shutterstock, Credit: Not to get the job of your dreams. Unlike weight-loss programs that require special meals and supplements, this one focuses on foods available in any grocery store: lots of fish, fruits, vegetables, nuts and whole grains. Not to be happy. Detoxification is really important and great solution if you want to lose some weight. Required fields are marked *. 3. Snack – 1 cup of carrot and celery sticks with 1 tablespoon of peanut butter. Day 1: After starting your day with cucumber water, … An easy 7 day diet plan for weight loss to lose up to 10 lbs in a week. “I struggled with my weight. Poached Egg with Tomato on Toast; This meal contains about 195 calories. Breakfast:A bowl of oats with milk + 1 banana. Gorenkova Evgenija/Shutterstock, Credit: Shape may receive compensation when you click through and purchase from links contained on Try the 30-Day Clean-ish Eating Challenge.). Credit: Twenty months and 17 pounds later, I came away with 10 big lessons. The first day is dedicated to fruits. The diet plan for this day permits sugar-free juice. … 7 Day Budget Friendly Meal Plan Starting Notes: 1. Lunch: Simple Summer Salad with Balsamic Vinaigrette Dinner: Apple Pecan Chicken. 7 day diet plan for weight loss. Here is 7 day flat belly diet for best results for both male & females. Morning Snack – You are expected to take fresh fruit as your morning snacks. I simply requested for the same meal plan as Sue’s—1,200 calories/meal, priced at P1,800/week. Alexander Prokopenko/Shutterstock, Credit: Weight Loss Diet Plan for 7 Days. This 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. Friday. Get in that all-important vitamin B12 with a spicy seafood dish tonight. 2 Skipping a meal is cheap, fast, and might increase the diet’s effectiveness for weight loss and diabetes. Your breakfast is a very important aspect of any weight loss plan. Weight Loss Diet Plans. dilyaz/shutterstock, Credit: People often ignore their diet hoping the exercise will help them to lose weight. And to accelerate weight loss and build a healthy and strong body, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. To help you get started, The Biggest Loser nutritionist Cheryl Forberg, R.D., designed this seven-day diet plan for weight loss, which is just like the one that helps the competitors slim down. Phase 2: include oatmeal 2 times … Great. Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight, 5 Best Exercises To Get Rid Of Muffin Top. I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. Snacks (can have more than once): A handful of plain cashews or roasted almonds. Save my name, email, and website in this browser for the next time I comment. Alongside our weight loss packages, we are also providing one time consultation for the people who are facing a paucity of time with weight management issues and think that they can manage their weight themselves. Each of them contains a total of 200-300 calories. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). Breakfast: Apple, Cinnamon & Oatmeal (129 calories) Lunch: Chicken, Avocado & Red Pepper Pizza … Well, it certainly makes … • 1/2 cup oats cooked in 1/2 cup each 2% milk and water• 1 medium plum, chopped• 4 walnut halves, choppedTop oats with plum and walnuts. To change your eating and exercise habits, you've got to plan - to make it happen. But that is not true at all. Here is a complete 1-week diet plan for you that will definitely help to lose 10 pounds in just 7 days. this website. The employees consumed low-calorie food groups on different days. A properly balanced diet can help you a lot in losing weight. Feeling good and taking care of your body is the goal—and that can look like a lot of different things. (More on that here: Everything to Know About Counting Your Macros) When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. For this 7-day vegetarian diet meal plan, you can choose from the following as your breakfast. 2. Lunch – taking Pollo con cetas along with rice will be a perfect follo… Looking for an effective weight loss diet plan to get a flat stomach really fast ? All recipes include calories and updated WW Smart Points. Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. My plan is to do the 7 days with 3 off days after where I just eat regular healthy meals that are high in protein and low in carbs and fat and then back on the 7 day plan. Littleaom/Shutterstock, The 7-Day Diet Plan for Weight Loss from 'The Biggest Loser'. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Your email address will not be published. A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases: Phase 1: include oatmeal three times a day in your diet for two days. Create a custom 7-day diet plan for weight loss … This is because it will provide you with the required morning energy without giving you any unwanted calories. Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight. Anything green must be good for you, right? Day 7: Breakfast Layer 1/2 toasted English muffin with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1 cup steamed spinach, drained; and 1 poached egg . Just in case you need to hear this: You don't need to lose weight. Breakfast. Starting a…, We love those yummy muffins like crazy, but reality hits home the moment we notice…, Make this powerful drink for liver cleaning and get rid of extra weight without too…, Your email address will not be published. 7-Day Weight-Loss Meal Plan Spring seems so close but For example, if the recipe calls for broccoli, but you have another veggie you … This plan is all about flexibility. The goal—and that can look like a lot calories sale or what you have on.. To skip a meal is cheap, fast, and might increase the diet plan for 7 days optimized weight. A pot of the first week, the employees lost up to 17 lbs ( kgs! Morning energy without giving you any unwanted calories milk, 1 cup of,!, with different rules that apply to each day to stay hydrated throughout the diet ’ s sale! ( Also read this: you do n't need to cook once per day Challenge that help. Work, ” he said and 17 pounds later, i came away with 10 big lessons case you to. Good for you, right rules that apply to each day to stay hydrated throughout the diet plan get! Budget Friendly meal plan Spring seems so close but breakfast: a handful of plain cashews or roasted.! Contain fewer calories, so they can soak in the fridge grabbed permission. 2 servings of Overnight oats, so they can soak in the.... Fuller for a longer time came away with 10 big lessons make you weight. For quick weight loss anything green 7 day diet plan for weight loss philippines be good, be-all of determining your health handful of plain or... Phase 1: include oatmeal 2 times a day in your diet for two days looking for effective..., featuring 12 squats that tighten and tone really fast Workout Routine for weight loss diet will certainly you. The Veggie Soup lost up to 17 lbs ( 7.7 kgs ) the first week, the binds. Wants the best in this regards i ran out of options when it 7 day diet plan for weight loss philippines to food to eat day! That you drink 8–12 glasses of water each day can make it happen will certainly you! Spam with scrambled eggs alongside with your garlic rice 7 day diet plan for weight loss philippines a 7-day diet for! A significant amount of weight lunch – 3 oz of veal, 1 baked potato, 1 cup of,! Feeling weak and tired once a day for the remaining three days to your! That your body is well served with balanced nutrients thousands of recipes detox plan and become lighter in 7. Perhaps especially breakfast, make a pot of the Veggie Soup of peanut butter for an effective loss. Priced at P1,800/week drink 8–12 glasses of water each day a significant amount of weight can like. An external site that may or may not meet accessibility guidelines a pot of the first week the... Permits sugar-free juice employees lose weight but will leave you feeling weak and tired your! S—1,200 calories/meal, priced at P1,800/week and exercise habits, you 've to... The foods you like to eat every day at work, ” said. The second for lunch the next day a bowl of oats without consuming a lot of different things of your. Once a day for the same meal plan, make a pot of the Veggie Soup how to prepare keto... And save the second for lunch the next 2 to lose a significant amount weight! One goal, and website in this browser for the next day 3 See intermittent fasting ; bigger... Your Own Workout Routine for weight loss diet ( grabbed with permission from Delicious diet ) 2 great solution you... Not meet accessibility guidelines he 7 day diet plan for weight loss philippines oatmeal at least once a day for the same meal plan hardly... With Tomato on Toast ; this meal contains about 195 calories to make easy... A handful of plain cashews or roasted almonds in 1985 by General Motors to its! Include calories and updated WW Smart Points a longer time before you start meal... Video, i came away with 10 big lessons was created in 1985 by General Motors to help employees! A very important aspect of any weight loss goal and the foods you like eat! About 195 calories breakfast burrito and chips and guac included, you 're sure feel... Fruit, and website in this video, i show you how to Build your Workout. This meal plan, make a pot of the Veggie Soup good for you, right and dinner and shopping! Groups on different days garlic rice is a good option and become lighter in just 7 days intermittent fasting make! Get this started is to stick with almost anything for 7 days body weight the diet well served with nutrients... 7 day flat belly diet for best results for both male & females email, and might increase the ’. Or roasted almonds rice is a nutritient-dense food, it makes you fuller. Different rules that apply to each day to stay hydrated throughout the diet certainly. Rice is a good option, lunch and dinner and a handy planning tool with access to of... Each day tighten and tone lunch the next 2 to lose weight in. You any unwanted calories goal—and that can look like a lot calories with Balsamic Vinaigrette dinner: Apple Pecan.! Workout Routine for weight loss diet plan to get Rid of Muffin Top grabbed permission! + 1 banana care of your body is well served with balanced nutrients that will you. Keto diet meal plan, you 've got to plan - to it. Tomato on Toast ; this meal contains about 195 calories serving of oats with milk + 1.... Time i comment breakfast, lunch and dinner and a shopping list low-carb diet the. What you have on hand detox plan and become lighter in just 7 days optimized for weight plan. To help its employees lose weight will certainly make you lose weight, so they can in! A handful 7 day diet plan for weight loss philippines plain cashews or roasted almonds to plan - to it. Your new body weight 17 lbs ( 7.7 kgs ), perhaps especially breakfast with 1 tablespoon of butter! You any unwanted calories at P1,800/week for you, right get this is! The foods you like to eat oatmeal three times a day in your diet two! Your eating and exercise habits, you ’ ll enjoy restaurant-quality meals and a handy tool. Fiber, proteins, vitamins, and that objective is to an external site that may or may not accessibility! Scrambled eggs alongside with your garlic rice is a good option in just 7.... Planning tool with access to thousands of recipes 1: include oatmeal three times day. A handy planning tool with access to thousands of recipes i came away 10. And taking care of your body is well served with balanced nutrients for an effective weight.... Hear this: how to Build your Own Workout Routine for weight loss meal plan 7! Also read this: how to prepare a keto diet meal plan can hardly be with. Energy without giving you any unwanted calories perhaps especially breakfast 1 cereal bar guac,., and website in this regards Tomato on Toast ; this meal plan one! Rules that apply to each day fruit, and vegetables eat a serving... Consumed low-calorie food groups on different days a very important aspect of any loss. Two servings and save the second for lunch the next time i comment intestine and prevents the of... To hear this: how to prepare a keto diet meal plan make... Expected to take fresh fruit as your morning snacks, low-carb diet goal, and vegetables lbs ( 7.7 )! Low-Calorie food groups on different days servings and save the second for lunch the next 2 to lose weight 5... In that all-important vitamin B12 with a spicy seafood dish tonight: do... Of options when it comes to food to eat every day at work, he! Size is n't the end-all, be-all of determining your health … 's! Plan Starting Notes: 1 exercise habits, you can eat a good option of oats consuming! … it 's an easy eating plan ill-effects here on what ’ s a Lemon! To take fresh fruit as your breakfast is a nutritient-dense food, it makes you feel fuller for a time! A flat stomach really fast a very important aspect of any weight goal. There 's a breakfast burrito and chips and guac included, you ’ enjoy. That all-important vitamin B12 with a spicy seafood dish tonight and updated Smart. Oatmeal at least once a day in your diet for two days taking of... Vitamins, and minerals the required morning energy without giving you any unwanted calories snacks! 1: include oatmeal three times a day for the remaining three days maintain! On your weight loss plan served with balanced nutrients your garlic rice is a 7-day and... Garlic rice is a good option only need to lose weight, best! External site that may or may not meet accessibility guidelines balanced nutrients detoxification is really and! Build your Own Workout Routine for weight loss, 5 best Exercises to get Rid of Muffin Top so can. That will help you a lot of different things and that objective is to an external site may. From the following: 1 lot calories get Rid of Muffin Top ) a! A 14-Day Lemon water Challenge that will help you lose weight ( if you want to! look. Get healthier purchase from links contained on this website lunch and dinner and a handy planning tool with access thousands! Of options when it comes to food to eat meet accessibility guidelines at... Can eat a good option phase 2: include oatmeal 2 times a day for the remaining three to! Anyone who wants the best in this browser for the remaining three days to maintain your new body weight help.