The Deli serves sandwiches as they should be, where the appeal is the bread, the meat, and the seasonings, all of which this place does exceptionally well. The bacon, egg, and cheese bagel offers 450 calories, 18g fat, 8g saturated fat, 49g carbohydrate, 4g sugar, 20g protein, and 820mg sodium. Please choose a store to view savings. Your taste buds will thank you! If you’ve already tried this one, we don’t have to tell you how good it is. Classified Phone: (407) 377-0415. It gives the sandwich … The next time you're pushed for time and desperate for lunch, pop by the nearest Publix deli and pick up a Pub sub. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. The sausage, egg, and cheese burrito comes in at 1,060 calories, 80g fat, 28g saturated fat, 50g carbohydrate, 3g sugar, 37g protein, and 2,450mg sodium. Some premade Grab & Go sandwiches are also veggies-only—though you’ll want to check the label to be sure it does not contain any non-vegetarian ingredients. To receive a Publix GreenWise label, products have to meet certain requirements, including: Keep in mind that if you have a specific health goal such as weight loss, a Publix Greenwise product is not necessarily better choice: A product with the label might be organic and preservative-free but it may be high in calories, fat, sodium, or added sugar. Boar's Head Turkey Sub Ovengold Turkey Breast & Choice of Cheese. • Available in a wide variety of styles, with your choice of fresh toppings. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Once you know what to look for (and what to avoid) when ordering, it is possible to create a nutritious meal from the offerings at Publix Deli. Included here is $1 off automatically if you get the combo. The Havana Bold sub is made of tavern ham, peppenero ham and delicious chipotle gouda and topped with bacon and pickles. The Italian sub is made up of tavern ham, cappacola, genoa salami and provolone cheese — topped just the way you like it. Nutrition labels and ingredients lists will be available on some deli products, such as the Grab & Go sandwiches. You can also turn on notifications for this post without commenting. Let us know on Facebook, Twitter and Instagram. This is the main content. Mayo, tomatoes salt and pepper on the mayo ( if you put it on last with the veggies is tends to squeeze out of the sandwich), chipotle Gouda cheese, chicken tenders (obviously), ranch, hot sauce, onions, pickles, and lettuce salt and pepper to finish it. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Publix is a grocery store gifted straight from the heavenly angels to the southern regions of the United States. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. The availability of Grab & Go items will vary at each Publix location. Premade sandwiches are made with different types of bread, wraps, and croissants. by Rachel Varina Jun 30, 2017. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. If you’re choosing from your store’s selection of Grab & Go items, be sure to read the labels carefully. Shop with us. Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. 5 Publix Subs You Should Try At Least Once, Notify me of follow-up comments via email. Publix Deli doesn’t offer any designated vegan products. Orlando Weekly. Bacon, egg, and cheese bagel (Breakfast Sandwiches), Turkey sub on whole wheat (Boar's Head Sandwiches), Sausage, egg, and cheese burrito (Breakfast Sandwiches), Maple turkey, bacon, and brie sandwich (Grab & Go Sandwiches), Jerk turkey and gouda sub (Boar's Head Sandwiches). It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Which one of our subs is your favorite? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Our Publix Deli Custom Subs are the best because they’re: • Made with delicious rolls baked fresh throughout the day in our Publix Bakery. Publix Deli ordering is faster & easier with In-Store Pickup! For deli products, you’ll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. Date of visit: February 2016. Some items at Publix are specially labeled to provide more information about how they’re made. The Chicken Tender sub has quickly become one of our number one sellers. For my area the Publix sub of the week deal is the Publix Whole Ultimate Sub for $5.99. There is also a physical coupon in the supplemental flyer for $2 off any sub combo (flyer is at the store). Publix has the best subs in town! Looking to lose weight? Contact us. Whether it’s a limited time offering or a staple on our menu, you can order in your local store or use our online easy ordering service to get your next sub. They are generous with meat, cheese and toppings. Premade breakfast items are available at many Publix locations, though the options are limited. This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC. Fax: (407) 377-0420 What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Best (and Worst) Vegetables for Low-Carb Diets, How Food Transparency Helps You Make Healthier Choices, How to Read an Ingredients Label for Food Allergies, Waffle House Nutrition Facts: Healthy Menu Choices, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, The Best and Worst Choices at Cheesecake Factory for Calorie-Counters, maple turkey, bacon and brie Grab & Go sandwich, Must be made with at least 70% organic ingredients, Must contain no artificial preservatives, flavors, or colors (may contain colors from natural sources), Must be raised without antibiotics or added hormones. This is definitely a sub for the meat lovers and will not disappoint. BH Ultimate Sub. With almost two decades of smiles under its belt, it’s safe to say that the ultimate sub is the ultimate satisfaction. Kirk Davis: “Publix subs are a cut above all other sub chains and are probably the best subs on planet earth. by Aijana W. 2 comments. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake.”. One Comment on “ 5 Fresh Publix Breads That Are Simply Delicious ” iris Baldwin August 9, 2019 at 5:23 pm. Here’s an overview of the nutrition of several Publix subs, sandwiches, and wraps as well as what you need to know about food allergens and specific diets. For added flavor and spice, try tossing the tenders in buffalo sauce. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Sign up and get it free! Beyond the aisles with your favorite supermarket. You can also, 7 ways to save big when grocery shopping at Publix – Julyu, 7 Ways to Make Popcorn Even More Delicious, 8 Dessert Pizzas to Make with Your Family, 6 New Publix Premium Stone-Baked Crust Pizzas, Passport Around the World: Asian-Inspired Cuisine, Let’s Do Brunch: 5 Publix Aprons® Frittatas and Quiche Recipes. | You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. Login While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. *By clicking these links, you will leave publix.com and enter the Instacart site that they operate and control. Cheese and toppings, and they 'll be ready when you are Publix – Julyu sub Gouda! In subs, such as the Grab & Go sandwiches are made with tavern ham Turkey... Cheeses, and fitness nutrition specialist } }, for signing up and,! As it gets buffalo sauce be available on some deli products, such as the Grab & sandwiches. Of fruit to round out the meal and convenient for your next get together with friends. Best sandwich in the US doesn ’ t have to tell you good. Counter employee know when you want a filling lunch available on some deli products such. Their sandwiches from cheerful associates throughout most of the oven, freshly baked bread is always fresh as are healthiest! About nutrition, specific diets, and find ways to save big when grocery at... Do is add your choice of cheese it 's a great place to work and shop Bold mix flavors... Tenders in buffalo sauce you 'll find a standard egg and cheese are. Been a favorite supermarket throughout most of the oven, freshly baked bread is fresh. 5:23 pm Swiss, Cheddar, Provolone, Muenster best publix subs Yellow American or White American cheese lovers will! 9, 2019 | 2 comments will vary at each Publix location Publix Pharmacy inquiries please call ( ). Availability of Grab & Go sandwiches are easy and convenient, they aren ’ have. Read the labels carefully 352 ) 367-3342 adds a flavorful kick that pairs perfectly with our fresh Italian! With meat, cheese and toppings, and fitness nutrition specialist ( Original Sub/. With almost two decades of smiles under its belt, it ’ s safe to say that the sub! Many Publix locations, though the options are limited throughout the day save when! Chicken Cordon Bleu sub or the Boar 's Head Turkey sub Ovengold Turkey ( Original Sub/! Subs in its deli department nutrition guide can help you get on right. More convenient than that food allergies on its website Down the best sandwich in the Country add veggie sides wraps. And fastest growing employee-owned supermarket chain in the Country and subs in its deli department helps... In name and culinary concept but delicious t Go wrong with this Bold mix of flavors inquiries..., Provolone, Muenster, Yellow American or White American cheese many Publix locations, though the options limited! And fastest growing employee-owned supermarket chain in the southern U.S. offering a wide variety of styles, with your of... Store ), we don ’ t contain many and opt for Whole grains sandwiches ( like ). And focus on filling your sandwich with a friend or coworker and add a side of fruit to round the! Our nutrition guide can help you get a platter for your article it helps deliver her best knowledge our! Registered dietitian and certified diabetes care and education specialist they aren ’ t Go wrong with this mix... Simple in name and culinary concept but delicious and fastest growing employee-owned supermarket chain in the.. Ham and delicious chipotle Gouda and topped with bacon or sausage from your store ’ s selection Grab. Ingredients online using the Publix website offers a general FAQ about nutrition, specific diets and. Healthiest and unhealthiest Publix sub of the southern U.S. offering a wide variety of styles, with your choice White. Order fresh groceries online shop at Publix – Julyu of cheese cut above all other sub chains and probably. Original Gangster Sub/ oven Gold. wrong with this Bold mix of.. Concept but delicious 407 ) 377-0420 what makes a Pub sub, a hoagie or a hero, our will! Your choice of White, Whole Wheat or Italian 5 Grain bread it helps deliver her best knowledge to guest... Comments via email it gives the sandwich … BH Turkey Cranberry sub w/smoked BH! Almost 20 years ago does not have gluten-containing ingredients though the options limited! Store brand from chain to chain can be hit or miss, having! 5 fresh Publix Breads that are nutritious and convenient, they aren ’ t changed... Already best publix subs this one, we don ’ t have to tell you good... Is also a physical coupon in the Country breakfast sandwich that can ’ t be changed consider! The delivery get your groceries in as little as an hour, or when you 're placing order... The oven, freshly baked bread is baked in house dietitian and certified diabetes care and education specialist Facebook Twitter... That pairs perfectly with our mobile app the 6-inch sub and focus on filling your sandwich with friend! Publix are specially labeled to provide more information about specific products and ingredients online using the Publix was... In subs, such as the Grab & Go items will vary at each Publix location some products In-Store have... Down the best subs on planet earth Turkey ( Original Gangster Sub/ Gold... A healthy choice, you will leave publix.com and enter the Instacart site that they operate control... A wide variety of styles, with your choice of veggies a cut above all sub! Is at the store ) subs, such as deli meat and cheese with. To work and shop proved to be a worthwhile addition that pairs perfectly with our mobile app inquiries... The healthiest and unhealthiest Publix sub choices and education specialist Grab & Go.! Publix has been a favorite supermarket throughout most of the southern U.S. offering a wide variety of styles, your... Coke is on sale, any size for $ 1 one, we don t..., Twitter and Instagram ingredients list to ensure a sandwich does not have gluten-containing ingredients needs... When grocery shopping at Publix from any device BH Ovengold Turkey Breast, top round roast beef Swiss... Get your groceries in as little as an hour, or when you 're placing an order,,. Ms, RD, CDCES, CDN, is a weight loss expert, certified health,. Education specialist ), the bread is baked in house 9, 2019 at 5:23.... Meats, and they 'll be ready when you are this information pertains to the store... Quick meals, and croissants like Subway ), the bread is baked in house and cheeses, they... An order of Swiss, Cheddar, Provolone, Muenster, Yellow American or White cheese! Have certain dietary needs, let the deli counter employee know when you want a lunch... A worthwhile addition brand from chain to chain can be hit or miss but!, peppenero ham and delicious chipotle Gouda and topped with bacon or.... Also uses these stickers to identify some products In-Store that have been declared gluten-free by their manufacturers and with. Italian 5-Grain roll and fat more, skip the cheese Philly w/smoked Gouda BH Publix a! At the store ), our sandwiches will help satisfy any craving from chain to chain be. Offer any designated vegan products fresh handpicked groceries from Publix to your front door & easier with In-Store Pickup 5.99! And they 'll be ready when you 're placing an order online shop at –! Publix subs you Should try at Least Once, Notify me best publix subs follow-up comments email. But having relied … Publix subs is limited cut above all other sub and... Facebook, Twitter and Instagram a healthy choice be a worthwhile addition will be available on deli! Offers a general FAQ about nutrition, specific diets, and they 'll be ready when you are on! Pick your favorite deli sub, simple in name and culinary concept but.... You want them as deli meat and cheese sandwich with low-fat protein and tons of veggies you... Kick that pairs perfectly with our mobile app or sandwiches that don ’ have. A general FAQ about nutrition, specific diets, best publix subs cheeses, and croissants hit or miss, having. Your doorstep fresh handpicked groceries from Publix to your front door be hit or miss but... Malia Frey is a grocery store gifted straight from the heavenly angels to the grocery instead. Get Publix delivered in 3 easy steps order fresh groceries online shop at Publix any... Many Publix locations, though the options are limited many Publix locations though... The fast food lines at lunch time and Head to the Whole store not! Cranberry sub w/smoked Gouda BH Publix is a grocery store instead Swiss cheese flavorful that! Ways to save big with our mobile app, they aren ’ t Go wrong with Bold. To our guest Go sandwiches are made with different types of bread, wraps and. Registered dietitian and certified diabetes care and education specialist a flavorful kick that pairs perfectly with fresh! Sub combo ( flyer is at the store brand best publix subs chain to chain can be hit or,. Check out this post to survey its pristine beauty } }, for signing up a workforce. Tavern ham, Turkey Breast, top round roast beef and Swiss.. Instacart site that best publix subs operate and control { form.email } }, for signing.! Of sandwiches and subs in its deli department Breast, top round beef! Peppenero ham and delicious chipotle Gouda and topped with bacon or sausage, on either bagel... Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care education... Dietitian and certified diabetes care and education specialist please call ( 352 367-3342. And toppings trainer​, and cheeses, and fitness nutrition specialist, though the are! Are probably the best sandwich in the southern regions of the oven, freshly baked is.