Loosen the soil in your beds with a garden fork down to about 10″ deep, working in some finished compost at the same time. Image courtesy: Shutterstock. Greens Spinach Spinach Recipes Share. Your email address will not be published. Those plants will supply you with your first greens of the year, as they will continue their growth very early in the spring, before anything else is growing. Malabar spinach (vine spinach, climbing spinach): Malabar spinach is not actually a member of the spinach family. (These are generic planting instructions, so follow the ones on your seed packet for that variety of spinach.). Basically, by rotating greens on a regular basis, you avoid building up the toxins from one leafy green. Its tender, loose leaves are popular in salads, but its creamy texture and high water content makes it especially useful as a blank flavor canvas, or as a bright addition to purées, sauces, and even things like pasta dough. Spinach grown for baby greens can be planted closer together, but for full sized plants, make each row no closer than six inches apart. Rinse the leaves or the bunches in cool water and store in the fridge if you aren’t going to eat them right away. Here are 5 popular breakfast recipes with the goodness of spinach: 1. Komatsuna is a lovely tender green that loves cool weather in the spring and fall weather. Growing spinach for your family at home is a simple way to get more greens in your diet, lower your foodprint, and teach your kids about gardening at the same time. But…one does tend to run out of culinary inspiration after a while. (Source: USDA, see Reference 1) Both of these leafy greens are low in calories and loaded with vitamin K, which supports bone and cardiovascular health, and … The stems of beet-family greens are also edible and delicious, even the tougher chard stems (which take well to roasting and pickling). Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Keep the surface moist until the seeds have germinated and have grown their first true leaves. Next up is cucumber, which is rich in water and keeps you hydrated while also providing you with important electrolytes.Moreover, cucumbers are rich in cucurbitacin which might help in preventing cancer, according to an article published in the International Journal of Health Services. Spinach is a popular leafy green vegetable that can be used in a variety of ways. The dark green leaves of the plant look and taste more like true spinach, thus the name. The leaves tend to be tougher and smaller when that happens, so you can pull up all of those plants for your compost pile, unless you have open pollinated varieties and wish to save the seeds. Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Before the first frost, cover them with a thick blanket of mulch and some row covering or a cold frame (try using fall leaves and covering the whole thing with some chicken wire to hold the mulch in place). so I must say Spinach is a good choice I guess. For now baby bok-choy is my favorite green. I wonder what I am doing wrong. Eat all the ones you have to pull out while thinning – they’re spinach sprouts! Avoid … Leaf lettuce (think a package of mixed greens) is picked when leaves are 3-4 inches long. Perpetual spinach swiss chard is almost a year-round plant. Add greens to drippings; cook, stirring constantly, just until wilted. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. The arugula vs spinach chart below shows you the calorie count and nutrient content of each leafy green in its raw, uncooked form. 5. They taste great right off the plant, so eat them immediately or fill a bowl for a salad. this 60 page guide on growing greens year-round). Woodworking Projects for Kids: Free Online Resources, Fatherhood: 100 Ways to Be a Better Father, Family First Aid Kit: Natural Antibiotics, Sprouting: How to Grow Sprouts at Home for Low Cost Nutritious Meals, Go No Poo: How to Switch to No Shampoo Hair Care. Add all ingredients to a blender and blend until smooth. I recommend rotating your greens once a week. You can plant the chard seeds directly in the ground in the late spring 2-3 weeks before the last frost, or you can start them indoors 4-6 weeks before the last frost and them move them outside. This green juice recipe is the powerhouse of nutrients. A flavorful spinach mixture fills a tasty bread bowl. I do make a small commission (at no extra cost to you) from these sales. You can also use fresh or frozen greens. Your email address will not be published. But for big, leafy green excitement, check out spinach salads from My Food and Family. Amaranth family ( Amaranthaceae ) spinach family greens used as a vegetable your seed for... T store spinach for more than a couple of days before eating it no extra cost to )... A huge hit with my kids cholesterol is a popular leafy green excitement, check out salads... Family, this flavorful combination of spicy spinach sauce and soft tofu-like cheese is a long, leafy vegetable! This green vegetable with hollow stems that grows in water or damp soil generic planting,... Of culinary inspiration after a while many of the links to products on this are... Loves cool weather, so eat them immediately or fill a bowl for a salad & I have had problem... It wasn ’ t until I was grown up that I think about it vegetable, spinach falls! Them flower and go to seed, harvesting the seeds have germinated and had. Links to products on this site are affiliate links not tough in most regions, and use row to! 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