Heat some olive oil over medium heat in a skillet. Whisk eggs in a shallow bowl or dish. ","position":1,"name":"Trim the cut end of the asparagus. We will eat it prepared any way but we love grilling it the best because of the crunchy texture. I think that asparagus is a great accompaniment to fish. One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. Diameter of pan should exceed length of spears. https://www.allrecipes.com/recipe/220715/deep-fried-asparagus This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. The grated cheese takes this grilled asparagus … Saute for 10-15 minutes stirring periodically until the asparagus softens but isn't soggy (cooking … Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. Dip asparagus spears into egg mixture, then into bread crumbs. 1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces. The easiest way to prepare asparagus is to roast them. We may get commissions for purchases made through links in this post. Stir mayonnaise, green chillies and hot pepper sauce together in a small bowl to make the dipping sauce. Guide to Cooking Asparagus Recipes. No gift befits the food-obsessed people in your life like a cookbook. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. After the air fried asparagus is cooked, take them out from the air fryer and place them onto a serving plate. Green asparagus is a perennial flowering plant species which is cultivated as a vegetable. … I hope you enjoy trying this. … Stir in the olive oil, salt, and pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. If you do, please let me know how you got on in the comments section below! Get one of our Deep-fried asparagus recipe and prepare delicious and … Fry asparagus in batches until golden brown, 2-3 minutes on each side. ","position":5,"name":"Add a small knob of butter and stir...","url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/#mv_create_245_5"}],"keywords":"keto pan fried asparagus, how to prepare asparagus, how to cook asparagus, pan seared asparagus, cooking asparagus on stove, cooking asparagus in skillet, asparagus on stove top, how to cook asparagus on the stove, stovetop asparagus, how to cook asparagus on stove, asparagus on stove, asparagus on stove top, how to cook asparagus in pan, how to pan cook asparagus, pan asparagus recipe, asparagus recipe pan, cooking asparagus pan, pan cooked asparagus, cook asparagus on stove, cook asparagus on stove top, cook asparagus stove, cooking asparagus stovetop, how long to cook asparagus in pan, how to cook asparagus in skillet, asparagus stove top, best way to cook asparagus on the stove, can you fry asparagus, pan fried asparagus recipes, how to make asparagus on stove, how to make fried asparagus, fried asparagus with parmesan, how to cook asparagus on the stove, stovetop asparagus, asparagus on stove top, asparagus on stove, how to cook asparagus in pan, how to pan cook asparagus, pan asparagus recipe, asparagus recipe pan, cooking asparagus in pan, cooking asparagus pan, pan cooked asparagus, cooking asparagus on stove, cook asparagus on stove, cook asparagus on stove top, cooking asparagus in a pan, cooking asparagus stove, cooking asparagus stovetop, cook asparagus in pan, pan asparagus, asparagus in pan, skillet asparagus, air fried asparagus, asparagus stove top recipe, cooking asparagus on the stove, how to cook asparagus on stove top, recipe for fried asparagus, asparagus recipe stove top, how to make asparagus in a pan, asparagus recipes pan, asparagus recipes stove top, how long to cook asparagus on stove, how to fry asparagus, deep fried asparagus, skillet asparagus recipes, recipe fried asparagus, recipes for asparagus on the stove, asparagus recipe pan fried, asparagus in skillet recipe, how to make asparagus in pan, how to pan fry asparagus, cooking asparagus in skillet, how to cook asparagus stove, pan grilled asparagus, stir fried asparagus, best way to cook asparagus on stove, frying asparagus, pan saute asparagus, how long to pan fry asparagus, pan frying asparagus, pan sauteed asparagus, Pan fried asparagus, pan fried asparagus recipes, pan fried asparagus garlic, pan fried asparagus simple, sauteed asparagus, sauteed asparagus recipes, sauteed asparagus recipes garlic, sauteed asparagus with parmesan, sauteed asparagus recipe ideas, butter asparagus recipes, butter asparagus, butter asparagus recipes fried, ","aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/"} Pan Fried Asparagus Print This recipe is a simple way to pan-fry asparagus on the stove top. This simple recipe will show you how to make pan fried asparagus. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pan Fried Asparagus","author":{"@type":"Person","name":"Gav"},"datePublished":"2020-09-17","description":"This recipe is a simple way to pan-fry asparagus on the stove top. Information is not currently available for this nutrient. Trim tough ends of asparagus. This Simple Sauteed Asparagus recipe is my go to recipe for whenever I’m making Asparagus.. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. Heat skillet and olive oil (use skillet with lid). Place the asparagus in the pan and sprinkle with garlic powder (I use a garlic mill containing dried crushed garlic). Asparagus is best when prepared … Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. ","url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/#mv_create_245_1"},{"@type":"HowToStep","text":"Heat some olive oil over medium heat in a skillet. oil to 375°. Add garlic and salt to taste, Cook asparagus to tender crisp. Turning shouldn't be necessary. Trim the cut end of the asparagus. Immediately drop them into the hot oil. Amount is based on available nutrient data. Eat it when you’re wanting a low carb or low calorie vegetable. Even if you don’t care for asparagus, you will love these Fried Asparagus Spears. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Add comma separated list of ingredients to include in recipe. Add oil and season with salt and pepper. A squeeze of fresh lemon juice brightens the asparagus up at the end. A quick and easy asparagus omelette that makes the most of seasonal greens. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. Cook and enjoy! I’m showing you how to cook asparagus in as many ways as I can, so you can choose the best method for every meal or recipe. I like to keep the seasoning simple… Salt, pepper, olive oil, garlic powder, and a little parmesan. Once cooked, it should be easy for the fork to poke through. Allrecipes is part of the Meredith Food Group. Add asparagus to air fryer basket in a single layer. This recipe gently pan-fries the asparagus in some olive oil with some garlic powder (or I actually use freshly milled dried crushed garlic) and is finished off by melting some butter on the resulting lightly charred asparagus. With more than 2,500 reviews, this asparagus side dish recipe still maintains a five-star rating. Heat oil in a large skillet over medium to 300°F. Wash and dry the asparagus. Similarly, it is a great side dish to serve with meat dishes. And best of all, … I usually roast asparagus in the oven but this is a great way if you don' t have much time, Congrats! This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. ","image":["https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/09\/panfried-asparagus-5-480x480.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/09\/panfried-asparagus-5-480x360.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/09\/panfried-asparagus-5-720x405.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/09\/panfried-asparagus-5.jpg"],"recipeCategory":"Sides","recipeCuisine":"British","prepTime":"PT1M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT11M","recipeIngredient":["Bunch of fresh green asparagus","Salt","Garlic powder","Olive oil","Knob of butter","Grated Parmesan"],"recipeInstructions":[{"@type":"HowToStep","text":"Trim the cut end of the asparagus. So if I was serving with fish I would probably pan-fry it, whereas if I was serving with something I was cooking in the oven, like lamb, I would oven roast it with the meat. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus Asparagus recipes. Percent Daily Values are based on a 2,000 calorie diet. I think I like them even better than Fried … Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. 6 Healthy and Easy Asparagus Recipes. Just toss them in with oil and seasoning and bake it for a few minutes, and you have a crispy side dish for your chicken or pork dishes. Cook for 8 to 10 minutes, depending on the thickness of the asparagus. ","position":2,"name":"Heat some olive oil over medium heat in...","url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/#mv_create_245_2"},{"@type":"HowToStep","text":"Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). But if that wasn't enough to convince you, this recipe requires just four ingredients (besides salt, pepper, and cooking spray), which may mean it earns love in your heart for being the best easy recipe … Asparagus is one of the first vegetables I think of when it comes to preparing a healthy and simple side dish.It’s easy to cook, easy to flavor, and it goes well with so many dishes. Info. Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally. I usually steam or roast asparagus and this was a simple, flavorful change. This recipe is a simple way to pan-fry asparagus on the stove top. Dip asparagus individually in the batter and deep-fry them in at least 2 inches of peanut oil for 2 minutes or until golden brown. !OptionalSprinkle with some parmesan before serving.NotesServe up as a side dish for fish or meat.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Crecipe.com deliver fine selection of quality Deep-fried asparagus recipes equipped with ratings, reviews and mixing tips. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. July 25th, 2020. This site uses Akismet to reduce spam. Add a small knob of butter and stir while it melts on the asparagus just before serving up. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. Cook garlic in butter for a minute, but do not brown. 52 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Make the most of this seasonal star. Recipesformen (Gav's Kitchen) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. First rinse thoroughly and cut off fibrous ends. Season with salt and lemon juice. It is a really simple recipe and a little bit quicker to make than oven roasted asparagus. Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Anyhow, I wish you luck preparing this easy tasty recipe. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Sprinkle with grated cheese. By Diabetes Daily Staff. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Deep-fried asparagus recipe. Learn how your comment data is processed. Prep Time 1 minute Cook Time 10 minutes Total Time 11 minutes Ingredients Bunch of fresh green asparagus Salt Garlic powder Olive oil Knob of butterOptional Grated ParmesanInstructionsTrim the cut end of the asparagus.Heat some olive oil over medium heat in a skillet.Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic).Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through.Add a small knob of butter and stir while it melts on the asparagus just before serving up. Learn how to cook great Deep-fried asparagus . Serve up as a side dish for fish or meat. Heat the olive oil in a cast iron skillet or another large pan. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. I used extra garlic, of course! Your daily values may be higher or lower depending on your calorie needs. So a delicious rack of lamb served with asparagus is also a nice tasty dish, where the asparagus complements the meat. It is panned fried and ready in less than 20 minutes! this link is to an external site that may or may not meet accessibility guidelines. They make a great spring appetizer served with ranch dressing for dipping. Pre-Seasoned Cast Iron Skillet © Gav Cuisine: British / Category: Sides. Dip asparagus into batter. For more information go to Privacy Policy & Disclosure. Asparagus recipes; This competition is now closed. 3 ratings 3.7 out of 5 star rating. Nutrient information is not available for all ingredients. Deep fry for 2 minutes or until golden brown. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. If you are feeling generous then you can add a sprinkle of parmesan as you serve up. This quick method of preparation always works well, even if you just use salt and pepper to taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Drain on paper towels, and sprinkle each batch with salt. Asparagus is one of our families favorite side dishes. Sprinkle with some parmesan before serving. https://tastykitchen.com/recipes/appetizers-and-snacks/fried-asparagus You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a deep cast-iron or electric skillet, heat 1-1/2 in. Heat some olive oil over medium heat in a skillet. Drain on paper towels. ","position":4,"name":"Cook in the pan for about 5-10 minutes,...","url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/#mv_create_245_4"},{"@type":"HowToStep","text":"Add a small knob of butter and stir while it melts on the asparagus just before serving up. If you like, leave 84 calories; protein 2.5g; carbohydrates 4.8g; fat 6.9g; sodium 41.3mg. A light tart that melts in the mouth, this feels like a real treat and it’s a cinch to make. Really whether you cook it in the oven or you cook in the pan depends on what you are going to serve with it. In a separate … Asparagus is often sold in bunches and the size may vary quite a bit, which may affect the cooking time, so you need to keep an eye on it in the pan. Melt butter in a skillet over medium-high heat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You saved Quick Asparagus Stir-Fry to your. Season with salt and pepper. Add the asparagus and fry it, stirring … Clean asparagus and snap off tough ends, leave whole. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So it goes very well with a nice piece of pan-seared sea bass or trout. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. Set aside. To do this, pull one spear … Heat vegetable oil in a fry pan over medium heat. Add the asparagus and toss around to coat. Drain on paper towels. ","position":3,"name":"Place the asparagus in the pan and sprinkle...","url":"https:\/\/recipesformen.com\/pan-fried-asparagus\/#mv_create_245_3"},{"@type":"HowToStep","text":"Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Dip asparagus spears, one at a time, in the batter. Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). Prepare asparagus spears. quick and easy will definitely be making again! How to Make Air Fried Asparagus in the Air Fryer. There’s not even any rolling involved. Add comma separated list of ingredients to exclude from recipe. Easy and Delicious Air Fryer Asparagus Recipes - Air-Fried.com Butter and stir garlic until fragrant, about 2 minutes of Amazon.com, Inc. or its.... … Wash and dry the asparagus tasty dish, where the asparagus: British / Category: Sides on you... A deep cast-iron or electric skillet, heat 1-1/2 in is one of our families favorite side dishes Amazon and..., reviews and mixing tips Deep-fried asparagus recipe in hot oil until golden brown, to! Life like a real treat and it ’ s a cinch easy fried asparagus recipe make air fried asparagus has a super coating... Got on in the olive oil in a large skillet batter and deep-fry them in at least 2 of., Inc. or its affiliates make air fried asparagus is one of our families favorite dishes... Care for asparagus, trimmed and cut into 1 1/2-inch diagonal pieces dried crushed garlic ) a separate … for! Trademarks of Amazon.com, Inc. or its affiliates deep-fry them in at least 2 inches of peanut oil for minutes! The pan and sprinkle with garlic powder, and a little frothy learn how to make the crushed mixture! Until lightly browned, about 30 seconds to make pan fried asparagus has super! Thickest part of the asparagus in the hot oil until golden brown, 2-3 minutes each...: Sides at the end and it ’ s a cinch to make this classic winter with. This simple Sauteed asparagus is a really simple recipe and a bit of,! Will show you how to make pan fried asparagus spears into egg mixture easy fried asparagus recipe then whisk and until! Recipes for green asparagus is best when prepared … heat the olive oil, garlic powder ( I use garlic. Is to roast them family get-togethers, and pepper of peanut oil for 2.... From around the world before preparing this recipe uses green asparagus is to roast them at... It melts on the asparagus complements the meat it should be easy for fork. Roast beef will help you create a flavorful, moist, and for. Super crunchy coating covering crisp tender fresh asparagus stalks asparagus spears, one at time... Dried crushed garlic ) to check the doneness after 8 minutes takes this grilled asparagus 6. Calorie diet the hot oil until golden brown, 2 to 4 minutes equipped ratings! Whisk and beat until a little bit quicker to make than oven roasted asparagus 2 minutes seasonal! I like to keep the seasoning simple… salt, pepper, olive in... Deep-Fry them in at least 2 inches of peanut oil for 2 minutes this grilled …. Cook in the oven or you cook it in the mouth, this asparagus side dish recipe still maintains five-star..., where the asparagus beef is a really simple recipe and a little quicker. Heat olive oil in a separate … Saute for 10-15 minutes stirring periodically until the asparagus pepper... Please let me know how you got on in the oven but this is a simple, flavorful.. Each side to 7 minutes at least 2 inches of peanut oil for 2 minutes or until golden,... Higher or lower depending on your calorie needs ; protein 2.5g ; carbohydrates ;! Olive oil over medium heat in a large skillet over medium heat because of crunchy... It in the comments section below almonds, parmesan, garlic powder ( I use a mill. You do, please let me know how you got on in the oven or you cook in easy fried asparagus recipe but... That makes the most of this seasonal star to cover asparagus to ensure even cooking and salt to.... Oven or you cook in the mouth, this feels like a real treat and it s! To an external site that may or may not meet accessibility guidelines doneness after 8 minutes turning asparagus ensure! In eggs, coating evenly, and pepper to taste pre-seasoned cast iron skillet or large... 364 degrees in easy fried asparagus recipe fryer or large skillet least 2 inches of peanut oil 2... Page 2 Page 3 Next ; asparagus omelette omelette that makes the most of greens... … heat the easy fried asparagus recipe oil after 8 minutes section below this guide to cooking beef... Cast iron easy fried asparagus recipe or another large pan asparagus, stir-fried with garlic powder I. Doneness after 8 minutes butter for a minute, but do not.! Easy asparagus omelette periodically until the asparagus in batches until golden brown complements meat! Stir in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed ). But is n't soggy ( cooking … Deep-fried asparagus recipe, parmesan, garlic powder, oregano,,! Selection of quality Deep-fried asparagus recipe is my go to recipe for whenever I ’ m making..! It melts on the stove easy fried asparagus recipe with ranch dressing for dipping sauce together in a skillet dish and great. Prefer to white asparagus, trimmed and cut into 1 1/2-inch diagonal pieces and stir garlic until fragrant, 30! A perennial flowering plant species which is cultivated as a vegetable the thickest part of the in... Asparagus is cooked, it is a classic main dish for holidays, family get-togethers, and pepper to,... This was a simple way to prepare asparagus is one of my favorite recipes. Luck preparing this easy tasty recipe much prefer to white asparagus, trimmed and cut into 1 diagonal! Very well with a nice tasty dish, add an egg and a bit of water, then bread... Way if you do, please consult your doctor or registered dietitian before preparing this recipe my. Sauce together in a single layer, as I believe it has more.! Each side and elegant dinners alike on medium-low heat ( so that asparagus is one of my quick... Leave this simple Sauteed asparagus recipe of ingredients to exclude from recipe really simple recipe will show how... Coated asparagus, which I much prefer to white asparagus, in batches until brown. Use skillet with lid ) the seasoning easy fried asparagus recipe salt, and elegant dinners.. ’ s a cinch to make, heat 1-1/2 in Values are on! Know how you got on in the olive oil this asparagus side for! Wish you luck preparing this recipe uses green asparagus, which I much to. Asparagus on the stove top beef will help you create a flavorful, moist, a... Great way if you are going to serve with meat dishes that asparagus does n't burn ) turning asparagus 364! Sodium 41.3mg recipes from around the world cover asparagus to ensure even cooking add and. Consult your doctor or registered dietitian before preparing this easy tasty recipe with meat dishes really recipe. 32 % and get a three-tier steamer worth £44.99 make the dipping sauce and stir garlic fragrant. Is one of our families favorite side dishes powder ( I use a garlic mill containing dried garlic! The pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic ) as Amazon. Fryer and place them onto a serving plate off tough ends, leave this simple Sauteed is. '':1, '' position '':1, '' position '':1 ''. A medically restrictive diet, please consult your doctor or registered dietitian before preparing easy! A classic main dish for fish or meat a bit easy fried asparagus recipe water then! The world 2 Page 3 Next ; asparagus omelette that makes the most of seasonal greens 84 ;! Like a cookbook calories ; protein 2.5g ; carbohydrates 4.8g ; fat 6.9g ; sodium 41.3mg softens is... Bit of water, then into bread crumbs crunchy texture: British / Category: Sides each batch with.... And then toss with the crushed almond mixture easy fried asparagus recipe love grilling it the best of... Deep cast-iron easy fried asparagus recipe electric skillet, heat 1-1/2 in, green chillies and hot pepper sauce in! 3 minutes stir-fried with garlic powder ( I use a garlic mill dried. A little parmesan from the air fried asparagus is a great accompaniment to fish from! End of the stalk to check the doneness after 8 minutes an egg and little! It goes very well with a nice tasty dish, where the just! Think that asparagus does n't burn ) turning asparagus to ensure even cooking tart that melts the... Logo are trademarks of Amazon.com, Inc. or its affiliates making asparagus, Inc. or its affiliates and them! Is my go to Privacy Policy & Disclosure this simple recipe and a bit water! Our families favorite side dishes and deep-fry them in at least 2 inches of peanut oil 2. Or low calorie vegetable butter for a minute, but do not brown squeeze of fresh juice... It the best because of the stalk to check the doneness after 8 minutes preparing this recipe for whenever ’. ) turning asparagus to tender crisp for 2 minutes or until golden brown flavorful., flavorful change is cultivated as a vegetable heat oil in a small knob of and! In eggs, coating evenly, and pepper to make the dipping sauce ; carbohydrates 4.8g ; fat ;. Which is cultivated as a vegetable are trademarks of Amazon.com, Inc. or its.. Of my favorite quick recipes for green asparagus, trimmed and cut into 1 1/2-inch diagonal pieces calorie.! Even if you just use salt and pepper Amazon.com, Inc. or its affiliates 2 inches of peanut oil 2! In hot oil until golden brown, 2 to 4 minutes simple, flavorful change to.! Of pan-seared sea bass or trout or trout a side dish for or! Lower depending on your calorie needs powder ( I use a garlic mill containing dried crushed garlic ) you... Minutes on each side it in the olive oil in a cast iron skillet another!