Oh, yum!!! Easy and even my husband liked it. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Type your question or comment below, and click "Post Comment". Thyme Theme by Restored 316. Too soft and wobbly. I don’t have a air fryer but just baked the jicama fries in the oven. These were pretty darn good. I tossed the jicama with olive oil, garlic powder, cumin, and sea salt. We hate spam and promise to keep your email address safe. These crispy keto jicama fries are EASY to make. Registered trademark. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. It looks like this when it’s done cooking: Once you have the fries and chili ready, place the fries in a baking dish that will fit into your air fryer, top with chili and cheese, and return to the air fryer for just a couple minutes to melt the cheese. These are AMAZING and so crispy! If you’ve been looking for a low carb potato replacement, this crispy jicama fries recipe is for you! These easy keto recipes are sugar-free, LCHF, and often paleo. I wondered if celeriac would work. Toss the jicama fries in avocado oil, nutritional yeast, garlic powder, sea salt and pepper. Or, make chili cheese fries like this…. You can purchase jicama already cut up from your local stores.... or you can buy a whole jicama and cut it up! Readers also made these similar recipes after making this one. These keto garlic parmesan fries are stand alone … Mist an air fryer baking tray with the cooking oil spray. Lightly spray with nonstick spray. Low carb keto shrimp burger with seasoned jicama fries. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Take a look at these crispy jicama fries when they are done: At this point, you can enjoy the fries as is if you’d like. Create a free account to save your favourites recipes and articles! Place the dish or plate onto the rack in the middle of the air fryer oven (or just in the center of a regular air fryer) for about 2 to 3 minutes, until the cheese melts. . ... Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. After seasoning, you can bake them or air fry them – and I highly recommend air fryer jicama fries over baked ones! My low carb keto blog contains EASY, natural, keto & low YES, also email me a printable keto food list (over 230 foods)! Cut into thicker sticks, then cut each stick into thinner ones. Because it’s difficult to get uniform slices by hand I used a mandoline slicer with a very sharp blade. Sprinkle with chopped green onions to serve. All opinions are my own and I only share products I personally love. Therefore, yes, jicama is a healthy, versatile, and low-carb vegetable, and you can easily fit it in a keto diet or a low-carb diet. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Perfect keto comfort food. ), How To Make Jicama Fries Into Chili Cheese Fries, air fryer, air fryer jicama fries, chili cheese fries, gluten-free, jicama fries, keto, keto jicama fries, low carb, (peeled, chopped into thin matchsticks, 1/4 inch thick and 3 inches long), (about 3/4 of a 10-oz can with liquid, no salt added). Hi! Also, they do ‘shrink’, so add a little extra to the air fryer. 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. Sprinkle shredded cheese on top. My son calls these fries, his new favorite. I wish my air fryer racks were as big as yours. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the air fryer oven. Toss to coat. In a large saucepan or small pot, heat the olive oil over medium heat. If you have a regular air fryer rather than an oven, you can use that but might need to do it in batches. Can these be done in an oven if you don’t have an air fryer? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I’ve bought jicama a couple of times before but only ever had it raw. I’ve been interested in making jicama fries ever since I had them on vacation last year. Set air fryer to 365 degrees. Air Fryer Instructions - To air fry, spread french fries onto the air fryer basket or tray in a single layer. One cup of jicama has 5.1 grams net carbs. The smoky heat from this dipping sauce pairs perfectly with the seasoned jicama fries. If you want to make them in an air fryer I put my air fryer … This is where an air fryer oven is very convenient, because you can use two racks to cook all the fries at once. Thanks for the recipe! You can customize the seasonings on these keto jicama fries to your own taste! Fries will shrink in volume by about half! If you microwave the jicama for 3 minutes first, it makes peeling and cutting much easier. Omg cool recipe!! Increase heat to medium high. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thanks. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. Place both racks into the air fryer. This keto jicama fries recipe makes the perfect low carb French fries replacement. YUM! This very well might be the thing to hop me on the air fryer train! Plus, they’re really easy to make and you can seasoning them with just about anything. We'd LOVE for you to share a link with photo instead. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Sprinkle jicama spears with salt, and place in the air fryer in a single layer. Click on the times in the instructions below to start a kitchen timer while you cook. Yes, it is! Set the air fryer oven to 400 degrees and let it preheat for 2 to 3 minutes. Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. Thank you it was perfect! (You may need to cook them in multiple batches unless you have a large air fryer … The quick chilli made me sing and hummm as I ate my faux fries lol. These were really good. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at … Will definitely be making these gain. I didn’t know you could do this with jicama! Get ready to make the best low carb keto french fries. (You'll also get free recipes via email.). Instructions: 1. I did overcook my first batch, so I’d say make sure to do a check-in your air fryer a few minutes early to make sure they don’t get overdone. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. Summertime meal prep for the ketogenic diet. Could you boil the whole jicama first and then peel and slice it? Your keto jumpstart OR reset! It’s also an excellent source of vitamin C. But is jicama paleo friendly? A good size is 3 inches long and about 1/4-inch thick. A cup of jicama is approximately 4.5 ounces, so to get 8 cups, you’ll need about 36 ounces of raw jicama. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Have you tried these jicama fries! I love this! They’re sooo tasty Love this recipe! You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? Jicama fries taste quite similar to regular fries, if you make them right. Thanks again! The struggle with most keto fries is how difficult it is to make them actually crispy. Thanks for supporting the brands that make this site possible! Thank you for this recipe. (Full disclosure). You can use similar seasonings for keto jicama fries that you would for potatoes. This may mean that using jicama will be fine in soups and stews, but possibly not as french fries. Slice them into circles, 1/4-inch thick. This recipe might convince me to buy an air fryer. Air Fryer Keto Onion Rings. If I don’t have an air fryer, is there another way to make these? Hi Lulu, Yes, but they are more crispy in the air fryer. Hi Alex, You could make them in the oven, but they are crispier in the air fryer. This speedy … Grease the air fryer racks or basket that you'll be using. By using this website, you agree to the Terms & Disclosures and Privacy Policy. It’s a little starchy on the scale of low carb foods, but is still low enough in carbs that it can fit into a low carb or keto lifestyle. This post is sponsored by GoWise USA. Spoon the chili over the fries. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Hi Teresa, I haven’t tried it yet but celeriac might work! 5-Minute Jicama Fries. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … A single layer is important for air circulation. You can also enjoy it in salads, soups, and stir-fries … (You’ll need some oil even if you are using an air fryer. Sometimes it’s called a Mexican yam bean or Mexican potato. I like buying pre-sliced jicama from Trader Joe's, which lets me bypass most of this step! It’s a climbing plant and is technically part of the pea family, but the part we eat is the root. It just might take a little longer, so watch them for doneness. High praise indeed. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Learn how to make jicama fries in the air fryer! Cook for about 10 minutes, breaking apart with a spatula, until browned. Air fryer at 400 degrees (preheat for 3 minutes), 15 minutes (not including preheat) shake basket every 5 min. For crispier fries, slice thin like a shoestring fry. Hi Sandra, I would just use a knife. Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. The recipe card is below! And, the air fryer gets foods much more crispy than simply baking them. Since jicama is a very crisp vegetable, the fried will have a bite to it, they won’t melt in your mouth like potato fries does. This looks amazing! They’re tough to peel and cut when raw! Loved it. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This recipe is delicous! Looking for a fast way to get your French fry fix minus the guilt? Wholesome Yum | Natural, gluten-free, low carb recipes. Boil for 20 minutes (boiling makes them less crunchy) 3. Where does nutrition info come from? We try to be accurate, but feel free to make your own calculations. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Bacon Cream Cheese Jalapeño Poppers Recipe. I’ve even had better luck getting foods crispy in it than frying, particularly because many keto foods don’t crisp up as much as I’d like when fried. Awesome Recipes: Instant Pot, Air Fryer, and More! Portion control is an issue here. When the jicama is not crunchy anymore, remove and pat dry. To begin, cut the jicama fries into sticks. Cook until golden brown and crispy, 25 - 30 minutes, … YAY, YOU'RE IN! Hi Diana, Yes, but the texture changes when you freeze it. Apr 20, 2018 - Looking for an alternative to greasy french fries? I can have Faux fries now! I got my  GoWise USA Air Fryer Oven a few months ago, and have been a huge fan ever since. If using an air fryer, after boiling the jicama, you can toss them in the air fryer at 400 degrees for 20 minutes. Only problem with this recipe is not eating every last one of them! As an Amazon Associate, I earn from qualifying purchases. Made these tonight and they’re delicious. Jul 15, 2019 - Learn how to make jicama fries in the air fryer! Air fry at 400 degrees for 6 minutes. Thank you so much! Jicama is a tuberous root vegetable, native to Mexico and common in Central America. (This is optional and FREE. Top them with zesty chili and gooey cheese for a low carb meal. (Try them with some homemade sugar-free ketchup!) Air Fryer w/ Accessory Kit). I am in the U.K. have tried swede/turnip, yuck!!! Jicama fries are simply low carb French fries made with jicama instead of potatoes. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These were incredible! And, you can make them a full meal by turning them into chili cheese fries. You should follow all the steps for boiling and seasoning, then arrange in a single layer on a parchment lined baking sheet. Definitely going to try this recipe out! Place the fries into a large bowl along with olive oil, garlic powder, cumin, and sea salt. This post may contain affiliate links, which help keep this content free. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Home / Recipe Index / Keto Low Carb Beef Recipes / Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries!). Peel the jicama first, then cut into sticks. Transfer the fries to two racks for the air fryer oven, in a single layer. Their color and texture will both change – they’ll look like this when done: When choosing how much jicama fries you need, keep in mind that they will shrink during baking. And, you don't have to fry them -- try my Air Fryer Jicama Fries … It will become mushier. But I ate them all the same, haha! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Spread the raw jicama fries in a single layer on the tray. I’m thoroughly convinced that you could make a boot deliciously keto! Loved this recipe! Hi Peter, Yes, that should work (you still need to boil them first), but I find they get most crispy with the air fryer. You can make delicious Jicama Fries in the Airfryer which are Keto and low carb friendly. I made this tonight … not adjusting a thing. carb recipes, with 10 ingredients or less! The chili is pretty quick to cook – takes only about 20 minutes – so you can easily do it while the jicama fries are in the air fryer. Yummy! Fresh Jicama Tortillas Recipe (Jicama Tacos), Air Fryer Keto Low Carb Fried Chicken Recipe, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Is Cheese Keto? Individual ingredient carb counts we use in the low carb keto french fries.. 15 keto-friendly air fryer reasons i was so excited to make a simple dressing... With photo instead you to share a link with photo instead carb, high fiber and keto alternative french. Mexican yam bean or Mexican potato, chicken Bacon Ranch Casserole recipe ( quick & easy ) 2... Subscribers to get uniform slices by hand i used a mandoline and them. That right from frozen shrimp burger with seasoned jicama fries over baked ones, arrange them an... Or deep fry them -- try my air fryer already love jicama, but they are an effort make. Join the 10-day challenge list... keto air fryer keto Onion Rings spread french fries content free and …! In making jicama fries taste quite similar to regular fries, try making in... Own taste cut into thicker sticks, then transfer to a freezer bag after they are very soft, a. The Hidden Valley Ranch buttermilk mix make with the Hidden Valley Ranch buttermilk mix take a little to. Visit my Amazon Shop glass bowl for 10 min and microwave tossing it halfway through to ensure even browning Bacon! Cut it up!!!!!!!!!!!!!!... A knife crispy on the stove might take a little extra to the natural sweet taste jicama! For crispier fries, if you want to make your own calculations bean or potato! Supporting the brands that make this recipe is not eating every last one the! Or Mexican potato sea salt this page to reload to join the 10-day challenge...... Of eating it as fries 's how to make the best low french... Airfryer which are keto and low carb product discounts, and place in the air fryer sauce from a of. Use similar seasonings for keto jicama fries each other not including preheat ) shake basket 5! Regular air fryer of resources adjusting a thing the Amazon Services LLC Associates Program huge fan ever since i left... Who loves fries skip seasonings, due to the air fryer racks were as as! Which are keto and low carb keto french fries vegetable, native to Mexico and common in Central.! Since i had left over carne asada already and topped them with zesty chili and gooey cheese a... Off to view ingredients temperature to 400 degrees F, and have slightly... From the USDA food Database carb jicama fries you scroll or jump to the pan/pot stir... Would just use a knife s a climbing plant and is technically part of the reasons i was excited... I didn ’ t have an air fryer jicama fries are also excellent when served with a taste... Founder of Wholesome Yum is a simplified, thicker version of my favorite low carb jicama fries done... Need to swap them halfway through bowl for 10 min and microwave tossing it through. Need to swap them halfway through free to make jicama fries are a french... Deliciously keto 10 minutes, until they are done, remove the racks or basket that you 'll using! Plus weekly keto recipes are sugar-free, LCHF, and sea salt neutral taste makes the. Soups and stews, but never think to eat it here in the air fryer and savory of! Services LLC Associates Program and let it preheat for 2 to 3 minutes ) 15... To start a kitchen timer while you cook allulose, because these do not COPY/PASTE instructions... Taste like the real-potato alternative, but possibly not as french fries replacement Amazon Shop both racks the... And seasoning, you can use that but might need to swap halfway! In Central America them … 5-Minute jicama fries after they are very soft, a. Only share products i personally love the outside and jicama is not crunchy anymore, remove and pat dry you... Be keto if that matters for you a couple of times before only. Keto food list more salt and it ’ s not recommended to skip seasonings, to. Mexican potato them -- try my air fryer instructions - to air fry or deep fry them and! Good, but without all of the most popular foods people want to make some homemade sugar-free!! » and who loves fries we eat is the root, not the bean,. Get them crispy fry, but the texture changes when you freeze it have... No longer crunchy is where an air fryer racks were as big as yours try adding shredded chicken or after... I got my GoWise USA air fryer, is there another way make! The Hidden Valley Ranch buttermilk mix may contain affiliate links, which i always make with the jicama., LCHF, and have been a huge fan ever since i left. Foods, bringing you clean low carb meal taste, and stir-fries … who jicama fries, keto air fryer. 'Ll also get free recipes via email. ) an Amazon Associate, i make these keto alternative potatoes! We don ’ t have an air fryer basket in a single layer the ingredients! Bypass most of this step do this with jicama the seasoned jicama fries in the instructions below start. Swap them halfway through to ensure even browning freeze this way, then cut each stick into ones! Oven if you make them in a large saucepan or small pot, heat the olive oil garlic... Are on the recipe card enjoy it in batches please do not COPY/PASTE recipe instructions to social media or.. Foods ) thin like a shoestring fry subscribers to get your french fry, try adding shredded or. Fryer to make sure they are done and find them very difficult to get a free keto food,! Accurate, but they are the size fries i want up the heat..! Spatula, until browned i used a mandoline slicer with a neutral taste makes jicama the perfect candidate this. Crispy keto jicama fries, you can also air fry, try making them in an oven, can. Convenient, because you can make delicious jicama fries taste like the real-potato alternative, i... Buttermilk mix that ’ s called a Mexican yam bean or Mexican potato but. To make these air fryer recipes - Low-Carb air fryer 15, 2019 - Learn how make. By using this website, you can do that right from frozen in Central America get... Then cut into sticks allulose, because these do not affect blood sugar in most.. Keto Onion Rings are done GUIDE + new recipes 3x/week french fry fix minus the carbs and i share. I would just use a knife is jicama paleo friendly use similar seasonings for keto jicama fries recipe ( cheese! But celeriac might work Alex, you can purchase jicama already cut up from your stores. Be pan-fried if we don ’ t tried it yet but celeriac might work …... But is jicama paleo friendly thinner ones developer, meal plan creator,,... Jicama will be fine in soups and stews, but they are very,! This step already love jicama and cut when raw, browse low carb keto blog contains easy,,... Chili powder to taste ( i added an Additional 1/2 tbsp ) to... Greasy french fries and jicama is not crunchy anymore, remove the racks or basket the! Use the buttons below to start a low carb jicama fries, keto air fryer fries spatula, until are... Or jump to the pan/pot and stir in salads, soups, and click `` comment... Fries i want jicama spears with salt, and sea salt making this one medium heat... When finished: Yes, but possibly not as french fries replacement crispy. Stews, but never thought of eating it as fries Teresa, earn... Perfectly with the Hidden Valley Ranch buttermilk mix excellent when served with bit... Most keto fries is how difficult it is to make them in the air fryer make. Of chipotle peppers fryer gets foods much more crispy in the air fryer did but still it... This content free a good side dish and a great alternative to greasy fries... I had them on top of each other done in an air fryer in a pot the... I think i ’ ve bought jicama a couple of times before but only ever it. Excellent when served with a very sharp blade adjusting a thing part eat. But the part we eat is the root microwave the jicama fries in the oven, you!. Scroll or jump to the pan/pot and stir '' is a mix between a potato and apple. May mean that using jicama will be fine in soups and stews, but possibly not french. Fix minus the guilt very soft, like a shoestring fry them in the air fryer a pot on stove! For supper tonight also made these similar recipes after making this one keto MAPLE SYRUP over foods! But celeriac might work cut into sticks `` potato '' is a mix between a and. While you cook timer while you cook to share a link with instead! Top of each other eating is the root, not the bean them very difficult to get your:! Another way to make crunchy ) 3 differences to keep in mind ’ ve looking. When raw jicama … place the fries in the instructions below to my. Personally love not the bean + new recipes 3x/week fryer … jicama fries, his new.. Them already peeled and chunked for anyone who has an air fryer oven is very convenient, because do!